Fri 8th Jan 2021 at 8:00am by roberton

Walk > General

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Time
23:50
Miles
1.26
Min/mi
18:55
Stride(cm)
79
Cals
133
Cadence
107
BPM
104
%MHR
58.9
B/mi
1962
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 104/120bpm 105cal 53/62rpm
2) 0.26m - 5:08(20:01/m) 104/114bpm 28cal 49/59rpm

18:42 5:08

Pace

10%

30%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	100 92-110	1764	107 104-114	1/1
0.13	2:14	1:08	18:10	99 95-105	1799	112 110-122	0/2
0.19	3:17	1:03	16:48	102 97-108	1714	111 106-114	1/1
0.25	4:17	1:00	15:56	101 97-104	1609	108 104-110	1/0
0.31	5:32	1:15	19:59	101 99-104	2018	109 104-116	2/0
0.38	6:41	1:09	18:17	104 103-106	1902	112 108-118	1/0
0.44	7:51	1:10	18:40	109 104-115	2035	111 108-114	1/0
0.50	8:57	1:07	17:48	107 103-114	1905	109 106-114	1/0
0.56	10:06	1:09	18:21	104 101-106	1908	110 108-112	1/0
0.63	11:23	1:17	20:29	108 105-112	2212	107 102-122	1/0
0.69	12:37	1:14	19:46	115 112-117	2273	106 102-110	1/0
0.75	13:48	1:11	19:01	116 114-119	2206	106 102-108	1/1
0.81	19:20	5:31 +4:31	1:28:24	100 92-117	8840	104 98-110	0/1
0.88	20:43	1:23	22:05	103 92-110	2275	103 102-106	0/2
0.94	21:54	1:12	19:08	99 94-105	1894	105 98-118	0/4
1.00	23:14	1:19	21:12	98 95-100	2077	107 90-122	0/1
1.06	24:25	1:11	18:58	104 98-110	1972	105 98-118	0/1
1.13	26:00	1:35	25:22	102 97-107	2588	103 90-108	0/1
1.19	27:09	1:09	18:25	106 102-110	1952	107 104-108	2/0
1.25	28:15	1:06	17:38	108 104-114	1904	106 102-110	2/0
1.26	28:22	7	17:44	111 111-111	1968	108 108-108	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	18:34
See your biggest climbs

Cadence

107 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:53	17:52	More
1km	11:17	18:10	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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