Wed 6th Jan 2021 at 1:00pm by hemps

Run > General

Follow User
0 👍

Time
23:28
Miles
1.75
Min/mi
13:25
Pacing
79%
WAVA
33.06
Cals
266
BPM
154
%MHR
90.1
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 23:28(13:26/m) 266cal

23:28

Pace

32%

11%

18%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:20	168 160-174	1736
0.13	1:35	56	15:03	162 156-171	2439
0.19	2:14	39	10:27	148 142-156	1545
0.25	3:14	1:00	15:54	156 145-166	2481
0.31	3:59	45	12:03	150 143-155	1807
0.38	4:42	43	11:23	154 152-156	1753
0.44	5:24	42	11:18	166 151-171	1876
0.50	6:16	52	13:50	148 142-152	2046
0.56	7:01	45	11:55	154 149-159	1835
0.63	7:41	41	10:51	162 150-170	1759
0.69	8:45	1:04	17:00	159 150-171	2702
0.75	9:29	44	11:46	153 146-159	1801
0.81	10:15	45	12:05	163 159-166	1970
0.88	10:53	38	10:13	156 151-161	1593
0.94	11:53	1:00	15:59	145 140-150	2318
1.00	12:49	56	15:02	149 143-152	2239
1.06	13:32	43	11:28	154 150-158	1766
1.13	14:21	48	12:52	161 146-170	2073
1.19	15:28	1:07	17:54	138 134-144	2471
1.25	16:17	50	13:16	140 134-152	1858
1.31	17:00	42	11:18	155 136-169	1750
1.38	18:07	1:07	17:51	167 158-172	2980
1.44	19:15	1:08	18:05	173 158-183	3128
1.50	20:06	51	13:41	164 149-180	2245
1.56	21:16	1:10	18:47	144 134-163	2706
1.63	21:55	38	10:12	149 134-158	1520
1.69	22:45	51	13:32	133 128-142	1800
1.74	23:27	42	12:12	146 142-153	1780

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	27.78%	More
800m	6:02	12:08	31.30%	More
1km	7:34	12:11	32.52%	More
Mile	12:40	12:40	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	32.35
5km	43:07	13:53	33.09
5M	1:11:24	14:17	32.51
10km	1:29:54	14:28	32.23
10M	2:28:53	14:53	32.15
Half	3:18:13	15:08	31.70
20M	5:10:24	15:31	32.08
Mara	6:53:16	15:46	32.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry