Tue 5th Jan 2021 at 11:00am by hemps

Run > General

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Time
15:14
Miles
1.04
Min/mi
14:39
Pacing
77%
WAVA
28.91
Cals
150
BPM
154
%MHR
90.2
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 15:14(14:35/m) 150cal

15:14

Pace

23%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:36	112 97-125	1411
0.13	1:44	57	15:05	135 126-142	2036
0.19	2:36	52	13:47	136 121-146	1876
0.25	4:05	1:29	23:47	136 126-143	3235
0.31	4:51	46	12:18	140 137-142	1721
0.38	5:46	55	14:41	162 141-171	2378
0.44	6:36	50	13:27	166 163-169	2232
0.50	7:50	1:14	19:37	155 148-167	3039
0.56	8:33	43	11:27	157 148-163	1799
0.63	9:29	56	14:52	155 139-163	2303
0.69	10:23	54	14:30	136 132-140	1971
0.75	11:03	40	10:40	157 142-169	1675
0.81	11:48	46	12:09	171 166-176	2077
0.88	12:41	52	13:57	187 176-196	2609
0.94	13:27	47	12:28	186 178-194	2319
1.00	14:18	50	13:25	180 177-183	2414
1.04	19:42	5:24	2:02:17	168 161-180	20543

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.01%	More
800m	6:25	12:54	29.46%	More
1km	8:27	13:35	29.16%	More
Mile	14:17	14:17	29.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	28.70
5km	48:36	15:39	29.36
5M	1:20:28	16:06	28.85
10km	1:41:19	16:18	28.60
10M	2:47:47	16:47	28.53
Half	3:43:23	17:03	28.13
20M	5:49:49	17:29	28.46
Mara	7:45:44	17:47	28.51

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