Mon 4th Jan 2021 at 4:00pm by hemps

Run > General

Follow User
0 👍

Time
19:47
Miles
1.49
Min/mi
13:17
Pacing
87%
WAVA
33.21
Cals
237
BPM
130
%MHR
76.3
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 19:47(13:14/m) 237cal

19:47

Pace

12%

21%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	45	45	12:03	73 69-86	880
0.13	1:37	52	13:48	85 78-92	1173
0.19	2:30	53	14:06	92 89-96	1297
0.25	3:08	39	10:16	104 96-112	1068
0.31	4:03	55	14:38	114 108-125	1667
0.38	4:51	48	12:44	125 120-129	1592
0.44	5:34	43	11:29	136 127-142	1562
0.50	6:14	40	10:37	151 143-155	1602
0.56	7:09	55	14:45	153 148-163	2256
0.63	7:57	48	12:51	146 145-149	1875
0.69	8:49	52	13:46	147 144-149	2025
0.75	9:37	48	12:49	143 141-146	1833
0.81	10:23	46	12:20	149 144-155	1838
0.88	11:17	54	14:18	141 135-155	2016
0.94	11:59	42	11:09	145 140-152	1616
1.00	12:54	55	14:42	141 126-150	2073
1.06	13:42	49	12:59	136 126-145	1765
1.13	14:44	1:01	16:24	135 129-142	2214
1.19	15:29	45	11:57	140 128-150	1673
1.25	16:12	43	11:29	149 146-153	1712
1.31	17:15	1:03	16:46	134 122-148	2247
1.38	18:07	52	13:57	121 116-132	1688
1.44	18:51	44	11:50	142 132-149	1680
1.49	19:46	55	15:53	132 125-139	2097

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	27.26%	More
800m	6:10	12:24	30.63%	More
1km	7:47	12:31	31.66%	More
Mile	12:51	12:51	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	32.35
5km	43:07	13:53	33.09
5M	1:11:23	14:17	32.52
10km	1:29:53	14:28	32.24
10M	2:28:50	14:53	32.16
Half	3:18:10	15:08	31.71
20M	5:10:19	15:31	32.09
Mara	6:53:10	15:46	32.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry