Fri 8th Jan 2021 at 8:00am by MrBarbour

Run > General

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Time
40:44
Miles
4.45
Min/mi
9:09
Pacing
91%
WAVA
49.12
Stride(cm)
116
Cals
493
Cadence
152
BPM
141
%MHR
76.4
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 40:44(9:09/m) 141/158bpm 493cal 6.56/7.12mph

40:44

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	91 83-123	830	150 94-162
0.25	2:19	1:10	9:22	133 123-142	1245	153 150-160
0.38	3:26	1:08	9:03	130 126-137	1177	153 150-160
0.50	4:33	1:07	8:53	137 133-144	1217	153 150-158
0.63	5:42	1:09	9:14	144 132-150	1329	152 148-154
0.75	6:56	1:13	9:47	147 137-152	1439	151 148-158
0.88	8:03	1:07	8:57	138 135-143	1236	152 150-156
1.00	9:08	1:05	8:43	139 135-143	1212	151 148-154
1.13	10:16	1:08	9:01	137 133-141	1235	151 148-154
1.25	11:21	1:05	8:43	144 140-149	1255	151 148-156
1.38	12:33	1:11	9:30	139 139-140	1320	155 148-172
1.50	13:53	1:20	10:43	137 136-139	1469	153 152-156
1.63	15:02	1:09	9:09	136 133-138	1244	151 148-158
1.75	16:09	1:07	8:59	138 135-141	1241	151 148-154
1.88	17:33	1:24	11:11	131 127-138	1464	152 140-158
2.00	18:38	1:06	8:44	139 133-142	1214	149 148-154
2.13	19:47	1:08	9:08	141 138-146	1287	151 148-154
2.25	20:54	1:07	9:00	143 138-150	1286	149 148-152
2.38	22:03	1:09	9:09	153 149-156	1400	153 150-158
2.50	23:10	1:07	8:54	150 144-156	1334	150 148-152
2.63	24:19	1:09	9:12	145 141-147	1334	152 148-154
2.75	25:24	1:06	8:46	142 139-148	1245	150 148-152
2.88	26:30	1:06	8:46	145 142-151	1271	150 148-152
3.00	27:43	1:13	9:43	149 146-153	1447	152 148-154
3.13	28:51	1:08	9:02	151 149-153	1363	151 148-158
3.25	29:56	1:05	8:40	145 139-151	1256	149 148-154
3.38	31:01	1:06	8:45	135 132-140	1180	151 148-154
3.50	32:10	1:09	9:09	148 137-157	1355	152 148-158
3.63	33:19	1:09	9:13	156 155-158	1439	153 148-158
3.75	34:27	1:08	9:08	154 149-157	1406	152 150-154
3.88	35:31	1:03	8:28	152 150-155	1287	153 150-156
4.00	36:37	1:06	8:44	144 138-149	1259	153 148-162
4.13	37:41	1:05	8:40	144 140-147	1248	153 148-160
4.25	38:52	1:10	9:21	144 141-148	1347	154 150-158
4.38	39:58	1:06	8:49	148 143-150	1306	153 150-158
4.45	40:45	47	10:10	144 141-147	1464	155 152-158

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	152	4	36:15	9:08
Walk	10.8	146	0.5	4:25	9:05
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.93%	More
800m	4:20	8:43	42.06%	More
1km	5:28	8:47	43.58%	More
Mile	8:51	8:51	46.02%	More
5k	28:22	9:08	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	27:22	8:49	50.57
5M	46:21	9:16	48.51
10km	58:57	9:29	47.59
10M	1:39:50	9:59	46.39
Half	2:14:37	10:17	45.14
20M	3:35:02	10:45	44.78
Mara	4:49:58	11:04	44.28

Fetch Miles

9:10	1st mile of Kettering parkrun

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