Fri 8th Jan 2021 at 8:00am by MAG

Walk > General

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Time
15:04
Miles
0.54
Min/mi
27:54
Stride(cm)
50
Cals
70
Cadence
114
BPM
82
%MHR
45.7
B/mi
2297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 15:04(27:50/m) 82/98bpm 70cal 41/65rpm

15:04

Pin Map

0mi in 0

Pace

46%

11%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:15	81 74-90	2126	109 102-118
0.13	3:07	1:29	23:44	83 79-90	1970	110 100-122
0.19	4:44	1:37	25:45	79 76-83	2034	110 96-118
0.25	6:42	1:58	31:23	83 79-97	2605	109 102-118
0.31	10:51	4:10	1:06:36	80 65-98	5328	112 90-130
0.38	11:57	1:06	17:34	88 81-96	1546	125 112-130
0.44	13:11	1:14	19:39	82 72-96	1612	121 112-126
0.50	14:20	1:09	18:19	89 82-96	1630	122 120-124
0.54	15:04	44	18:06	82 79-86	1484	120 114-124

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	13:51	27:51	More

Predictions

Dist	Time	Per Mile

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