Fri 8th Jan 2021 at 7:00am by milemonster

Run > General

  • Time
    1:22:00
  • Miles
    11.09
  • Min/mi
    7:24
  • Pacing
    82%
  • WAVA
    61.93
  • Stride(cm)
    119
  • Cals
    996
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1124
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 174/188bpm 114cal 7.77/8.89mph
2) 1m - 7:19(7:19/m) 153/186bpm 93cal 8.2/8.56mph
3) 1m - 6:57(6:57/m) 134/142bpm 68cal 8.64/9.23mph
4) 1m - 6:53(6:53/m) 137/152bpm 70cal 8.72/9.35mph
5) 1m - 6:59(6:59/m) 138/169bpm 76cal 8.6/9.75mph
6) 1m - 7:06(7:06/m) 151/182bpm 84cal 8.45/9.04mph
7) 1m - 7:14(7:14/m) 150/184bpm 81cal 8.3/10mph
8) 1m - 7:30(7:30/m) 149/179bpm 83cal 8/8.64mph
9) 1m - 7:47(7:47/m) 169/186bpm 113cal 7.71/8.22mph
10) 1m - 8:10(8:10/m) 150/183bpm 94cal 7.35/7.87mph
11) 0.89m - 6:49(7:40/m) 167/185bpm 97cal 7.82/9.68mph
12) 0.2m - 1:34(7:47/m) 165/183bpm 23cal 7.71/8.37mph
7:43 7:19 6:57 6:53 6:59 7:06 7:14 7:30 7:47 8:10 6:49 1:34
Pin Map
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0mi in 0

Pace

43% 49% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 165 73-187 1336 179 170-186 5/4
1.00 7:43 3:40 7:20 184 180-188 1349 186 180-190 0/7
1.50 11:27 3:44 7:28 169 69-186 1261 183 178-188 6/0
2.00 15:02 3:35 7:11 134 129-140 962 184 178-190 4/5
2.50 18:32 3:30 7:01 132 125-142 926 184 176-190 2/9
3.00 21:59 3:26 6:53 136 132-142 935 186 180-190 1/12
3.50 25:36 3:38 +8 7:15 138 130-152 1001 186 174-190 8/6
4.00 29:12 3:36 +13 7:12 135 128-143 971 186 166-192 0/15
4.50 32:31 3:19 6:38 143 128-169 948 186 178-192 1/15
5.00 36:42 4:11 +31 8:22 136 127-143 1138 185 180-190 7/5
5.50 40:13 3:31 7:03 144 137-162 1014 186 178-190 4/3
6.00 44:08 3:55 +20 7:49 158 141-182 1235 183 110-190 5/2
6.50 48:08 4:00 +31 8:00 132 120-152 1056 186 102-190 3/11
7.00 51:53 3:45 7:30 166 135-184 1245 182 176-188 4/6
7.50 55:40 3:47 7:34 149 133-176 1127 183 178-190 5/1
8.00 59:53 4:13 +29 8:25 145 70-179 1222 183 114-188 3/3
8.50 1:03:44 3:51 7:42 165 71-186 1271 183 176-188 4/4
9.00 1:07:40 3:56 7:52 172 163-185 1354 182 170-188 10/2
9.50 1:12:04 4:24 +25 8:49 126 72-175 1111 181 110-188 12/2
10.00 1:16:15 4:11 8:21 171 120-183 1428 180 176-188 28/1
10.50 1:20:04 3:49 7:39 163 134-185 1246 181 176-188 8/5
11.00 1:24:10 4:06 +15 8:11 167 68-184 1367 181 136-188 3/2
11.09 1:24:53 43 8:06 173 169-177 1400 180 176-186 0/0

Heart

152/188max
  • Show Beats/Mile

Elevation

Asc 125m, Range 58m, Flat prediction 1:20:48
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.7% 8:29
16 2.0% 8:50
See your biggest climbs

Cadence

183 (192 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 50.40% More
800m 3:14 6:31 55.20% More
1km 4:06 6:37 56.94% More
Mile 6:50 6:50 58.62% More
5k 21:52 7:02 62.33% More
5 miles 36:05 7:13 61.37% More
10k 45:37 7:20 60.54% More
10 miles 1:15:57 7:36 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 62.66
5km 21:17 6:51 64.05
5M 35:15 7:03 62.80
10km 44:23 7:09 62.21
10M 1:13:29 7:21 62.02
Half 1:37:50 7:28 61.11
20M 2:33:12 7:40 61.84
Mara 3:23:59 7:47 61.93

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