Fri 8th Jan 2021 at 7:00am by milemonster
Run > General
-
Time
1:22:00
-
Miles
11.09
-
Min/mi
7:24
-
Pacing
82%
-
WAVA
61.93
-
Stride(cm)
119
-
Cals
996
-
Cadence
183
-
BPM
152
-
%MHR
88.9
-
B/mi
1124
-
Asc(m)
125
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 174/188bpm 114cal 7.77/8.89mph
2) 1m - 7:19(7:19/m) 153/186bpm 93cal 8.2/8.56mph
3) 1m - 6:57(6:57/m) 134/142bpm 68cal 8.64/9.23mph
4) 1m - 6:53(6:53/m) 137/152bpm 70cal 8.72/9.35mph
5) 1m - 6:59(6:59/m) 138/169bpm 76cal 8.6/9.75mph
6) 1m - 7:06(7:06/m) 151/182bpm 84cal 8.45/9.04mph
7) 1m - 7:14(7:14/m) 150/184bpm 81cal 8.3/10mph
8) 1m - 7:30(7:30/m) 149/179bpm 83cal 8/8.64mph
9) 1m - 7:47(7:47/m) 169/186bpm 113cal 7.71/8.22mph
10) 1m - 8:10(8:10/m) 150/183bpm 94cal 7.35/7.87mph
11) 0.89m - 6:49(7:40/m) 167/185bpm 97cal 7.82/9.68mph
12) 0.2m - 1:34(7:47/m) 165/183bpm 23cal 7.71/8.37mph
7:43 7:19 6:57 6:53 6:59 7:06 7:14 7:30 7:47 8:10 6:49 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
165 73-187 |
1336 |
179 170-186 |
5/4 |
1.00 |
7:43 |
3:40 |
7:20 |
184 180-188 |
1349 |
186 180-190 |
0/7 |
1.50 |
11:27 |
3:44 |
7:28 |
169 69-186 |
1261 |
183 178-188 |
6/0 |
2.00 |
15:02 |
3:35 |
7:11 |
134 129-140 |
962 |
184 178-190 |
4/5 |
2.50 |
18:32 |
3:30 |
7:01 |
132 125-142 |
926 |
184 176-190 |
2/9 |
3.00 |
21:59 |
3:26 |
6:53 |
136 132-142 |
935 |
186 180-190 |
1/12 |
3.50 |
25:36 |
3:38 +8
|
7:15 |
138 130-152 |
1001 |
186 174-190 |
8/6 |
4.00 |
29:12 |
3:36 +13
|
7:12 |
135 128-143 |
971 |
186 166-192 |
0/15 |
4.50 |
32:31 |
3:19 |
6:38 |
143 128-169 |
948 |
186 178-192 |
1/15 |
5.00 |
36:42 |
4:11 +31
|
8:22 |
136 127-143 |
1138 |
185 180-190 |
7/5 |
5.50 |
40:13 |
3:31 |
7:03 |
144 137-162 |
1014 |
186 178-190 |
4/3 |
6.00 |
44:08 |
3:55 +20
|
7:49 |
158 141-182 |
1235 |
183 110-190 |
5/2 |
6.50 |
48:08 |
4:00 +31
|
8:00 |
132 120-152 |
1056 |
186 102-190 |
3/11 |
7.00 |
51:53 |
3:45 |
7:30 |
166 135-184 |
1245 |
182 176-188 |
4/6 |
7.50 |
55:40 |
3:47 |
7:34 |
149 133-176 |
1127 |
183 178-190 |
5/1 |
8.00 |
59:53 |
4:13 +29
|
8:25 |
145 70-179 |
1222 |
183 114-188 |
3/3 |
8.50 |
1:03:44 |
3:51 |
7:42 |
165 71-186 |
1271 |
183 176-188 |
4/4 |
9.00 |
1:07:40 |
3:56 |
7:52 |
172 163-185 |
1354 |
182 170-188 |
10/2 |
9.50 |
1:12:04 |
4:24 +25
|
8:49 |
126 72-175 |
1111 |
181 110-188 |
12/2 |
10.00 |
1:16:15 |
4:11 |
8:21 |
171 120-183 |
1428 |
180 176-188 |
28/1 |
10.50 |
1:20:04 |
3:49 |
7:39 |
163 134-185 |
1246 |
181 176-188 |
8/5 |
11.00 |
1:24:10 |
4:06 +15
|
8:11 |
167 68-184 |
1367 |
181 136-188 |
3/2 |
11.09 |
1:24:53 |
43 |
8:06 |
173 169-177 |
1400 |
180 176-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
50.40% |
More |
800m |
3:14 |
6:31 |
55.20% |
More |
1km |
4:06 |
6:37 |
56.94% |
More |
Mile |
6:50 |
6:50 |
58.62% |
More |
5k |
21:52 |
7:02 |
62.33% |
More |
5 miles |
36:05 |
7:13 |
61.37% |
More |
10k |
45:37 |
7:20 |
60.54% |
More |
10 miles |
1:15:57 |
7:36 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.66 |
5km |
21:17 |
6:51 |
64.05 |
5M |
35:15 |
7:03 |
62.80 |
10km |
44:23 |
7:09 |
62.21 |
10M |
1:13:29 |
7:21 |
62.02 |
Half |
1:37:50 |
7:28 |
61.11 |
20M |
2:33:12 |
7:40 |
61.84 |
Mara |
3:23:59 |
7:47 |
61.93 |
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