Fri 8th Jan 2021 at 8:00am by magnumpti

Bike > Commuting

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Time
15:43
Miles
3.44
Mph
13.1
Cals
150
BPM
111
%MHR
65
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 97/122bpm 40cal 10.53/16.01mph
2) 1m - 4:11(4:11/m) 118/127bpm 45cal 14.35/19.45mph
3) 1m - 3:28(3:28/m) 128/137bpm 43cal 17.33/22.44mph
4) 0.44m - 2:22(5:25/m) 116/131bpm 22cal 11.07/15.67mph

5:42 4:11 3:28 2:22

Pace

17%

13%

11%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17 +12	5.84	90 81-101	925	2/1
0.25	2:04	47	9.59	93 85-103	582	3/1
0.38	3:05	1:01	7.41	95 89-101	769	3/6
0.50	3:46	41	10.88	89 85-93	491	1/1
0.63	4:17	31	14.71	99 96-102	404	1/0
0.75	4:49	32	14.02	95 91-103	406	1/1
0.88	5:24	35	12.78	109 104-115	512	1/1
1.00	5:53	29	15.40	119 118-121	464	1/1
1.13	6:19	26	17.25	121 119-122	421	2/1
1.25	7:07	47 +10	9.50	114 108-119	720	2/1
1.38	7:40	33	13.64	116 113-120	510	1/1
1.50	8:10	31	14.71	116 113-120	473	2/1
1.63	8:39	29	15.47	122 119-125	473	1/1
1.75	9:09	29	15.33	123 122-125	481	2/2
1.88	9:53	44 +6	10.12	119 110-125	705	1/1
2.00	10:20	27	16.71	116 108-127	416	2/2
2.13	10:46	26	17.11	133 130-136	467	1/1
2.25	11:09	22	20.12	121 103-130	361	1/2
2.38	11:34	25	17.99	115 102-129	384	1/1
2.50	11:59	26	17.47	129 127-131	443	1/1
2.63	12:25	25	17.78	129 128-131	435	0/0
2.75	12:56	31	14.63	129 126-131	529	0/0
2.88	13:20	25	18.09	127 126-129	421	1/1
3.00	13:48	27	16.41	131 130-132	479	1/2
3.13	15:03	1:15 +49	6.01	121 115-129	1207	3/2
3.25	15:50	47	9.54	114 107-120	717	3/2
3.38	16:33	43	10.35	112 107-118	649	1/1
3.44	16:59	26	8.74	110 108-114	755	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:24	3:24	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	53:32	5:21
20km	1:08:42	5:32
15 miles	1:25:16	5:41
20 miles	1:58:40	5:56
40km	2:32:18	6:08
25 miles	2:33:19	6:08
42km	2:41:04	6:10
50 miles	5:39:52	6:48
56 miles	6:27:06	6:55
100 miles	12:33:23	7:32
112 miles	14:18:06	7:40

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