Fri 8th Jan 2021 at 5:00am by planiggy

Run > General

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Time
1:04:36
Miles
8.11
Min/mi
7:58
Pacing
74%
WAVA
54.93
Stride(cm)
109
Cals
573
Cadence
185
BPM
132
%MHR
77.2
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 133/144bpm 85cal 7.49/8.29mph
2) 1m - 8:36(8:36/m) 134/149bpm 88cal 6.98/9.2mph
3) 1m - 7:44(7:44/m) 123/138bpm 57cal 7.77/8.56mph
4) 1m - 7:55(7:55/m) 134/143bpm 74cal 7.58/8.41mph
5) 1m - 7:58(7:58/m) 128/136bpm 60cal 7.54/7.99mph
6) 1m - 7:56(7:56/m) 132/139bpm 67cal 7.56/8.12mph
7) 1m - 7:46(7:46/m) 136/145bpm 71cal 7.73/8.52mph
8) 1m - 7:51(7:51/m) 135/148bpm 66cal 7.64/8.57mph
9) 0.11m - 51(7:33/m) 130/138bpm 5cal 7.95/7.87mph

8:01 8:36 7:44 7:55 7:58 7:56 7:46 7:51 51

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	122 97-131	958	181 176-186
0.50	4:02	2:04	8:16	132 127-138	1092	184 176-186
0.75	5:57	1:55	7:41	137 130-141	1053	185 178-188
1.00	7:59	2:02	8:09	140 137-144	1142	185 178-188
1.25	9:59	1:59	7:58	141 138-144	1123	186 180-192
1.50	12:27	2:29 +19	9:54	135 123-144	1337	183 176-186
1.75	14:50	2:23	9:30	125 116-138	1188	182 170-190
2.00	16:54	2:04	8:15	138 129-149	1139	186 168-190
2.25	18:50	1:56	7:43	120 112-130	925	182 176-188
2.50	20:51	2:01	8:05	124 121-128	1002	183 176-188
2.75	22:41	1:50	7:22	123 118-130	906	184 180-188
3.00	25:15	2:33 +37	10:13	126 112-138	1288	186 182-194
3.25	27:18	2:04	8:16	130 120-136	1074	186 174-192
3.50	29:12	1:54	7:36	138 133-143	1049	185 180-190
3.75	31:15	2:02	8:10	137 133-142	1119	186 172-192
4.00	33:09	1:54	7:38	130 126-138	992	186 176-188
4.25	35:06	1:57	7:48	130 123-136	1015	184 182-188
4.50	37:05	1:59	7:55	129 125-134	1022	184 182-186
4.75	39:02	1:56	7:45	127 121-134	985	184 176-190
5.00	42:23	3:22 +1:16	13:26	126 106-134	1694	181 98-190
5.25	44:22	1:59	7:56	130 127-136	1032	187 184-192
5.50	46:20	1:58	7:50	132 127-137	1034	188 182-196
5.75	48:18	1:58	7:53	134 129-139	1056	187 178-190
6.00	50:20	2:02	8:07	133 128-138	1080	186 178-190
6.25	52:22	2:02	8:08	136 129-141	1105	187 180-192
6.50	54:19	1:57	7:47	138 133-145	1075	190 186-192
6.75	56:10	1:51	7:24	135 131-141	1000	186 182-188
7.00	58:06	1:56	7:43	137 132-142	1057	186 178-192
7.25	1:00:05	2:00	7:59	137 129-148	1094	189 186-194
7.50	1:02:08	2:03	8:10	142 137-146	1160	189 184-194
7.75	1:03:59	1:51	7:23	135 124-147	997	182 180-184
8.00	1:05:56	1:58	7:51	125 122-129	982	186 180-192
8.11	1:06:48	52	7:35	130 125-138	985	186 184-188

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	8.1	1:04:31	8:14
Walk	0.1	98	0	4	19:28
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.58%	More
800m	3:41	7:24	46.39%	More
1km	4:40	7:30	48.00%	More
Mile	7:40	7:40	50.47%	More
5k	24:21	7:50	53.97%	More
5 miles	40:34	8:07	52.73%	More
10k	50:44	8:10	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	23:22	7:31	56.25
5M	38:41	7:44	55.30
10km	48:43	7:50	54.91
10M	1:20:40	8:04	54.81
Half	1:47:24	8:12	54.05
20M	2:48:11	8:25	54.69
Mara	3:43:54	8:33	54.78

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