Fri 8th Jan 2021 at 7:00am by Sataris

Cross > Other

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Time
45:30
Miles
2.65
Min/mi
17:10
Cals
320
Cadence
186
BPM
108
%MHR
63
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27km - 45:30(10:39/km) 112/178bpm 320cal 93/107rpm 5.63/0kmph

45:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	93 85-102	1127	194 190-198
0.25	4:47	3:16	26:07	84 68-108	2194	196 192-198
0.38	5:47	1:00	8:03	99 85-109	797	186 178-194
0.50	9:04	3:17	26:16	88 68-105	2311	185 178-192
0.63	12:56	3:52	30:59	82 69-93	2540	178 92-200
0.75	17:16	4:19	34:33	94 81-118	3247	197 186-200
0.88	18:24	1:09	9:09	124 116-133	1135	192 140-204
1.00	21:18	2:54	23:09	99 90-127	2291	191 180-200
1.13	23:01	1:44	13:48	106 88-119	1463	169 124-202
1.25	23:56	55	7:17	104 99-109	757	198 194-202
1.38	25:09	1:13	9:42	109 98-134	1058	187 150-200
1.50	26:40	1:31	12:10	129 117-141	1569	193 150-202
1.63	28:13	1:33	12:27	124 102-141	1544	195 188-200
1.75	30:37	2:24	19:13	97 90-105	1864	177 82-198
1.88	31:38	1:01	8:07	96 88-102	780	186 178-192
2.00	32:39	1:01	8:09	98 94-101	798	187 178-202
2.13	35:08	2:29	19:49	105 85-153	2081	189 100-214
2.25	36:19	1:11	9:26	159 154-164	1499	181 98-202
2.38	37:24	1:05	8:39	168 157-177	1452	179 94-194
2.50	42:10	4:46	38:12	158 138-178	6035	166 80-208
2.63	44:54	2:44	21:49	156 146-164	3403	188 94-198
2.65	45:29	35	19:50	157 154-160	3113	205 200-208

Heart

108/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:17	More
800m	4:45	9:33	More
1km	6:18	10:09	More
Mile	15:04	15:04	More

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