Fri 8th Jan 2021 at 7:00am by Suse

Walk > General

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Time
29:28
Miles
1.62
Min/mi
18:11
Stride(cm)
66
Cals
110
Cadence
134
BPM
86
%MHR
50.1
B/mi
1568
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 94/119bpm 59cal 65/74rpm
2) 0.62m - 11:16(18:08/m) 81/118bpm 38cal 63/74rpm
3) 0.37m - 6:44(18:06/m) 78/86bpm 13cal 65/70rpm

11:28 11:16 6:44

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	97 91-103	1915	126 102-136	1/1
0.13	2:25	1:11	18:53	100 98-103	1889	134 130-136	4/0
0.19	3:31	1:06	17:36	98 94-102	1725	133 130-134	4/0
0.25	4:41	1:10	18:37	96 93-101	1787	133 130-140	3/2
0.31	5:47	1:06	17:40	108 101-118	1909	136 132-140	3/0
0.38	6:51	1:04	16:58	101 98-104	1714	135 132-136	4/0
0.44	7:59	1:08	18:15	100 89-106	1825	134 128-138	3/2
0.50	9:15	1:16	20:08	93 81-99	1873	129 124-134	7/1
0.56	10:25	1:10	18:45	75 69-81	1406	133 130-136	3/0
0.63	11:32	1:07	17:53	68 63-70	1216	131 130-136	4/1
0.69	12:41	1:09	18:18	69 68-69	1263	132 128-136	5/0
0.75	13:55	1:14	19:50	69 67-72	1369	133 130-138	8/0
0.81	15:04	1:09	18:18	68 65-75	1245	135 128-140	3/1
0.88	16:04	1:01	16:10	99 81-106	1600	140 132-148	3/2
0.94	17:10	1:06	17:40	111 103-117	1961	142 138-148	0/7
1.00	18:20	1:10	18:33	89 81-100	1652	135 130-140	3/1
1.06	19:25	1:05	17:16	81 75-85	1399	135 130-138	0/7
1.13	20:31	1:06	17:39	76 71-79	1342	133 130-136	0/2
1.19	21:44	1:13	19:23	75 71-79	1454	133 130-136	0/4
1.25	22:52	1:09	18:19	77 71-82	1411	133 128-136	0/6
1.31	23:58	1:05	17:27	78 75-82	1361	133 130-136	0/5
1.38	25:01	1:04	16:56	78 74-81	1321	133 130-138	0/6
1.44	26:07	1:05	17:25	81 77-86	1410	133 130-136	0/2
1.50	27:18	1:11	19:03	80 75-85	1524	132 128-136	2/0
1.56	28:31	1:13	19:31	77 74-82	1503	134 132-136	0/7
1.62	29:28	57	18:03	78 72-81	1408	131 126-136	1/1

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	18:19
See your biggest climbs

Cadence

134 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:47	17:40	More
1km	10:58	17:39	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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