Fri 8th Jan 2021 at 6:00am by Dave Kelly

Run > General

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Time
1:05:01
Miles
8.16
Min/mi
7:58
Pacing
69%
WAVA
61.54
Stride(cm)
107
Cals
754
Cadence
189
BPM
131
%MHR
71
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 97/122bpm 80cal 7.52/10.23mph
2) 1m - 7:46(7:46/m) 130/140bpm 96cal 7.73/8.31mph
3) 1m - 8:10(8:10/m) 133/140bpm 93cal 7.35/8.56mph
4) 1m - 7:53(7:53/m) 138/146bpm 99cal 7.61/8.06mph
5) 1m - 7:58(7:58/m) 139/147bpm 100cal 7.53/8.43mph
6) 1m - 8:06(8:06/m) 137/142bpm 95cal 7.4/7.89mph
7) 1m - 7:57(7:57/m) 136/142bpm 86cal 7.55/8.54mph
8) 1m - 7:58(7:58/m) 139/149bpm 89cal 7.53/8.35mph
9) 0.16m - 1:14(7:40/m) 146/149bpm 16cal 7.83/7.76mph

7:59 7:46 8:10 7:53 7:58 8:06 7:57 7:58 1:14

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	95 85-108	803	192 118-202
0.50	4:36	2:29 +24	9:55	84 58-106	833	192 120-202
0.75	8:10	3:34 +1:42	14:16	105 69-120	1497	194 188-202
1.00	10:04	1:54	7:37	106 96-122	807	194 188-198
1.25	11:54	1:50	7:22	112 96-134	825	191 188-194
1.50	13:48	1:54	7:35	136 133-137	1032	190 184-198
1.75	15:49	2:01	8:04	135 133-139	1089	189 178-198
2.00	17:49	2:00	8:01	135 132-140	1083	190 186-196
2.25	19:49	2:00	8:01	137 134-140	1098	190 184-196
2.50	21:53	2:04	8:15	134 130-138	1105	188 184-190
2.75	24:20	2:27 +24	9:47	131 112-137	1282	185 118-196
3.00	26:54	2:34 +31	10:16	129 94-138	1324	189 184-194
3.25	28:52	1:58	7:53	137 135-138	1080	190 184-194
3.50	30:44	1:52	7:28	140 135-146	1046	178 96-198
3.75	32:49	2:05	8:20	136 135-138	1132	186 182-190
4.00	34:47	1:58	7:50	137 135-138	1073	187 184-190
4.25	36:46	1:59	7:57	137 136-141	1090	187 184-190
4.50	38:50	2:04	8:15	140 138-141	1155	188 184-192
4.75	40:52	2:02	8:10	138 136-142	1126	181 118-192
5.00	42:45	1:53	7:32	142 137-147	1069	190 178-196
5.25	44:43	1:58	7:50	136 133-142	1066	187 182-192
5.50	46:45	2:03	8:11	139 137-139	1137	189 184-192
5.75	48:48	2:03	8:13	135 134-137	1109	188 184-198
6.00	51:00	2:11 +9	8:46	136 130-138	1192	188 184-196
6.25	52:58	1:58	7:54	134 130-137	1058	187 182-192
6.50	55:10	2:11 +11	8:46	135 128-138	1183	185 118-196
6.75	57:32	2:22 +20	9:28	137 131-141	1297	191 182-196
7.00	59:29	1:57	7:47	137 131-142	1066	190 184-196
7.25	1:01:28	1:59	7:58	138 133-144	1098	191 186-196
7.50	1:03:44	2:16 +6	9:04	141 133-147	1279	188 174-196
7.75	1:05:38	1:54	7:38	132 127-138	1007	188 182-194
8.00	1:07:33	1:55	7:40	144 138-149	1103	193 174-200
8.16	1:08:54	1:21 +6	8:20	146 135-149	1216	191 186-202

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	189	8.1	1:04:17	8:20
Walk	2.2	111	0.1	1:35	18:46
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.37%	More
800m	3:39	7:20	53.58%	More
1km	4:34	7:21	55.80%	More
Mile	7:34	7:34	57.24%	More
5k	24:43	7:57	59.58%	More
5 miles	40:30	8:06	59.22%	More
10k	50:59	8:12	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	23:00	7:24	64.03
5M	38:23	7:41	62.50
10km	48:29	7:48	61.80
10M	1:20:55	8:06	61.22
Half	1:48:13	8:16	60.10
20M	2:50:38	8:32	60.40
Mara	3:48:11	8:43	60.23

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