Fri 8th Jan 2021 at 6:00am by Fairs

Walk > General

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Time
1:07:18
Miles
3.29
Min/mi
20:27
Stride(cm)
71
Cals
381
Cadence
111
BPM
94
%MHR
50.9
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 90/106bpm 122cal 43/59rpm
2) 1m - 19:55(19:55/m) 93/105bpm 111cal 52/59rpm
3) 1m - 18:46(18:46/m) 101/112bpm 117cal 54/113rpm
4) 0.29m - 5:40(19:17/m) 96/109bpm 31cal 54/118rpm

22:57 19:55 18:46 5:40

Pin Map

0mi in 0

Pace

11%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:39	85 78-92	2180	104 84-112
0.25	5:57	2:44	21:56	88 78-103	1930	107 84-112
0.38	8:38	2:41	21:26	88 83-93	1887	111 108-112
0.50	11:39	3:02	24:14	86 79-95	2084	106 98-112
0.63	14:55	3:16	26:08	90 79-99	2353	105 98-116
0.75	17:35	2:40	21:18	93 89-101	1981	110 106-114
0.88	20:21	2:46	22:05	95 83-106	2099	110 106-114
1.00	22:57	2:36	20:45	92 84-97	1910	110 104-116
1.13	25:30	2:33	20:24	90 86-94	1837	111 108-116
1.25	27:59	2:29	19:52	90 87-92	1789	113 110-116
1.38	30:25	2:26	19:30	87 83-93	1697	113 110-116
1.50	32:57	2:32	20:18	92 88-96	1867	111 106-118
1.63	35:52	2:55	23:19	92 88-99	2145	111 106-116
1.75	38:13	2:21	18:45	96 92-103	1800	114 110-116
1.88	40:33	2:20	18:41	99 93-105	1850	113 110-118
2.00	42:51	2:18	18:25	100 97-103	1841	114 112-116
2.13	45:09	2:18	18:26	98 93-102	1807	114 110-116
2.25	47:26	2:17	18:15	100 97-104	1824	113 112-118
2.38	49:42	2:16	18:05	104 101-108	1881	116 114-118
2.50	52:00	2:18	18:25	109 101-112	2007	113 102-118
2.63	54:15	2:15	18:02	105 100-109	1893	116 114-116
2.75	56:51	2:36	20:49	99 93-106	2061	114 108-116
2.88	59:13	2:22	18:52	98 92-104	1850	110 38-116
3.00	1:01:37	2:24	19:14	96 89-100	1846	115 110-118
3.13	1:03:52	2:15	18:00	97 94-102	1747	116 114-120
3.25	1:06:22	2:30	19:59	95 92-98	1899	112 102-118
3.29	1:07:18	56	21:07	101 94-107	2133	109 106-114

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:01	18:08	More
1km	11:19	18:13	More
Mile	18:19	18:19	More
5k	1:02:40	20:10	More

Predictions

Dist	Time	Per Mile

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