Fri 8th Jan 2021 at 7:00am by JohnRMurdoch

Walk > General

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Time
17:52
Miles
1.03
Min/mi
17:21
Stride(cm)
70
Cals
80
Cadence
132
BPM
97
%MHR
57
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 99/112bpm 50cal 65/98rpm 3.62/6.24mph
2) 0.4m - 7:35(18:46/m) 94/104bpm 30cal 61/71rpm 3.2/5.09mph

10:17 7:35

Pace

30%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11 +11	19:03	101 89-109	1924	128 120-146
0.13	2:06	54	14:27	93 88-97	1344	152 144-176
0.19	3:08	1:03	16:41	98 93-104	1636	146 132-174
0.25	4:10	1:02	16:25	98 95-104	1610	110 80-138
0.31	5:16	1:06	17:43	94 87-104	1665	133 132-136
0.38	6:21	1:04	17:09	97 91-100	1663	134 130-136
0.44	7:29	1:09	18:17	101 98-109	1846	132 120-136
0.50	8:25	56	14:53	107 104-110	1592	132 130-140
0.56	9:30	1:05	17:21	108 102-112	1874	132 128-138
0.63	10:31	1:01	16:19	98 96-102	1600	135 132-138
0.69	11:38	1:07	17:49	94 90-100	1674	132 130-136
0.75	12:36	58	15:36	95 90-99	1481	131 124-136
0.81	13:49	1:12 +5	19:15	98 94-99	1887	130 120-134
0.88	14:57	1:08	18:09	95 90-96	1725	132 124-136
0.94	16:23	1:26	23:03	94 88-104	2167	130 120-140
1.00	17:27	1:04	16:59	90 84-100	1529	124 120-128
1.02	18:32	1:05 +25	43:52	86 84-87	3773	126 126-126

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:10	16:25	More
1km	10:15	16:29	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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