Fri 8th Jan 2021 at 7:00am by Lyds

Run > Treadmill

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Time
30:01
Miles
2.66
Min/mi
11:17
Pacing
89%
WAVA
42.19
Stride(cm)
91
Cals
349
Cadence
157
BPM
167
%MHR
97.4
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 156/181bpm 123cal
2) 1m - 10:56(10:56/m) 179/185bpm 136cal
3) 0.61m - 7:11(11:42/m) 179/186bpm 90cal

11:54 10:56 7:11

Pace

26%

43%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:49	113 77-145	1675	150 146-156
0.25	3:23	1:32	12:16	149 145-155	1829	152 150-154
0.38	4:54	1:31	12:09	155 150-161	1883	153 150-156
0.50	6:25	1:31	12:09	160 154-166	1943	154 152-156
0.63	7:47	1:22	10:55	163 156-167	1781	155 154-156
0.75	9:15	1:28	11:41	167 165-170	1952	155 152-156
0.88	10:34	1:19	10:35	170 166-176	1799	159 152-168
1.00	11:54	1:20	10:39	178 175-181	1895	160 154-168
1.13	13:20	1:26	11:30	174 172-176	2000	157 154-168
1.25	14:37	1:17	10:13	180 176-184	1839	163 156-168
1.38	16:06	1:29	11:51	176 173-180	2084	155 150-160
1.50	17:20	1:14	9:53	180 174-184	1780	164 156-170
1.63	18:47	1:27	11:35	180 177-183	2084	156 152-158
1.75	20:03	1:16	10:10	179 175-184	1819	162 152-166
1.88	21:31	1:28	11:43	182 179-185	2132	157 154-162
2.00	22:49	1:18	10:24	180 178-185	1871	162 154-170
2.13	24:10	1:21	10:48	184 182-186	1988	160 156-168
2.25	25:43	1:33	12:25	180 179-182	2235	156 154-158
2.38	27:13	1:30	12:03	178 178-178	2146	155 152-156
2.50	28:41	1:28	11:40	177 177-178	2066	156 154-158
2.61	30:03	1:22	11:59	177 176-178	2121	154 152-156

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	157	2.2	24:39	11:15
Walk	17.4	150	0.4	5:13	12:21
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.22%	More
800m	5:19	10:42	35.49%	More
1km	6:38	10:40	37.30%	More
Mile	10:45	10:45	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.58
5km	35:43	11:30	41.79
5M	1:00:50	12:10	39.95
10km	1:17:35	12:29	39.18
10M	2:12:10	13:13	37.79
Half	2:58:49	13:39	36.43
20M	4:47:08	14:21	35.62
Mara	6:28:28	14:50	34.83

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