Fri 8th Jan 2021 at 9:00am by mikeharrison

Run > General

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Time
40:56
Miles
4.98
Min/mi
8:13
Pacing
93%
WAVA
57.39
Stride(cm)
119
Cals
669
Cadence
165
BPM
151
%MHR
88.4
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 129/144bpm 75cal 11.02/11.89kmph
2) 1km - 5:12(5:12/km) 143/150bpm 82cal 11.52/12.39kmph
3) 1km - 5:07(5:07/km) 152/161bpm 85cal 11.73/12.9kmph
4) 1km - 5:04(5:04/km) 152/160bpm 83cal 11.85/12.93kmph
5) 1km - 5:01(5:01/km) 156/163bpm 83cal 11.98/13.07kmph
6) 1km - 5:11(5:11/km) 157/168bpm 88cal 11.57/12.93kmph
7) 1km - 4:58(4:58/km) 162/168bpm 86cal 12.08/13kmph
8) 1km - 4:53(4:53/km) 165/171bpm 87cal 12.28/13.37kmph
9) 0.01km - 3(5:02/km) 172/173bpm 11.92/13.37kmph

5:27 5:12 5:07 5:04 5:01 5:11 4:58 4:53 3

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	119 83-133	1091	161 104-166
0.50	4:28	2:11	8:42	133 130-138	1158	165 162-168
0.75	6:29	2:01	8:05	141 135-145	1139	166 162-170
1.00	8:36	2:07	8:28	141 137-145	1194	166 162-168
1.25	10:45	2:08	8:33	145 141-150	1240	165 162-168
1.50	12:52	2:07	8:28	150 146-153	1270	165 162-168
1.75	14:51	1:59	7:57	155 150-159	1232	166 164-168
2.00	16:57	2:06	8:24	154 149-160	1293	165 162-170
2.25	18:55	1:58	7:52	151 146-159	1188	166 162-170
2.50	20:56	2:02	8:07	152 149-155	1233	165 162-168
2.75	23:00	2:04	8:16	154 149-159	1274	164 162-168
3.00	25:01	2:01	8:02	158 152-161	1270	163 160-166
3.25	27:03	2:02	8:09	154 147-161	1255	163 160-170
3.50	29:09	2:06	8:24	156 152-160	1311	163 162-168
3.75	31:16	2:06	8:26	163 156-167	1374	164 162-168
4.00	33:13	1:57	7:48	163 158-168	1271	165 162-168
4.25	35:10	1:58	7:51	161 157-166	1263	165 162-170
4.50	37:11	2:00	8:02	162 159-166	1301	166 162-170
4.75	39:07	1:56	7:44	166 162-171	1283	166 162-170
4.98	40:55	1:48	7:59	166 163-173	1325	166 162-170

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	40:55	8:13
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.08%	More
800m	3:47	7:37	50.72%	More
1km	4:51	7:49	51.61%	More
Mile	7:52	7:52	54.19%	More
5k	25:02	8:03	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:49	7:59	58.40
5M	41:06	8:13	57.41
10km	51:45	8:20	56.93
10M	1:25:42	8:34	56.82
Half	1:54:07	8:43	56.02
20M	2:58:42	8:56	56.68
Mara	3:57:55	9:05	56.77

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