Fri 8th Jan 2021 at 7:00am by Ocelot Spleens

Walk > General

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Time
22:12
Miles
1.01
Min/mi
21:59
Stride(cm)
67
Cals
138
Cadence
110
BPM
115
%MHR
69.8
B/mi
2531
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 22:12(22:03/m) 114/145bpm 138cal 55/81rpm 2.72/0mph

22:12

Pace

14%

12%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	115 104-128	2327	116 102-162	0/2
0.13	2:22	1:06	17:41	113 111-115	1999	109 106-112	0/1
0.19	3:28	1:06	17:37	117 115-118	2061	110 108-112	0/1
0.25	4:39	1:11	18:57	119 116-123	2254	110 108-114	2/0
0.31	5:47	1:08	18:11	115 109-120	2090	109 106-114	1/0
0.38	6:54	1:07	17:46	110 109-111	1955	108 108-110	0/1
0.44	8:06	1:12	19:11	108 101-116	2072	106 104-108	0/0
0.50	10:25	2:19	37:01	122 107-143	4516	111 96-114	0/2
0.56	13:17	2:52	45:53	114 100-133	5230	109 102-112	1/1
0.63	14:21	1:04	17:12	120 115-127	2063	108 106-112	1/0
0.69	15:34	1:12	19:16	119 113-122	2294	111 106-116	3/0
0.75	16:42	1:09	18:19	112 110-113	2051	112 108-116	4/0
0.81	17:50	1:08	18:11	110 108-111	2000	109 106-114	1/0
0.88	19:00	1:10	18:37	112 111-114	2085	109 106-114	0/2
0.94	20:07	1:07	17:46	113 112-115	2008	106 102-108	0/3
1.00	22:01	1:54	30:19	112 111-115	3396	105 102-110	0/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	24:09
See your biggest climbs

Cadence

110 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:19	20:46	More
1km	14:07	22:42	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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