Fri 8th Jan 2021 at 7:00am by Highland JB

Walk > General

  • Time
    31:33
  • Miles
    1.66
  • Min/mi
    19:00
  • Stride(cm)
    72
  • Cals
    177
  • Cadence
    117
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:54(20:45/m) 109/118bpm 73cal 48/68rpm 2.89/3.76mph
2) 0.62m - 10:58(17:39/m) 111/128bpm 60cal 58/70rpm 3.4/3.7mph
3) 0.41m - 7:42(18:37/m) 120/127bpm 44cal 55/61rpm 3.22/3.51mph
12:54 10:58 7:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 71% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:19 110 102-115 2895 111 98-118
0.13 3:42 2:03 32:55 110 104-117 3620 117 112-122
0.19 4:56 1:13 19:36 112 110-115 2195 120 118-124
0.25 6:04 1:08 18:09 105 102-111 1906 119 116-120
0.31 7:16 1:13 19:24 110 106-114 2135 118 116-120
0.38 8:19 1:02 16:35 112 108-116 1857 119 118-120
0.44 9:28 1:09 18:24 111 106-115 2042 118 114-122
0.50 10:36 1:08 18:07 109 103-112 1974 118 116-122
0.56 11:45 1:10 18:37 105 102-108 1955 117 102-124
0.63 12:57 1:12 19:04 104 100-108 1983 117 112-120
0.69 14:05 1:08 18:09 109 104-114 1978 115 112-118
0.75 15:10 1:05 17:28 108 105-113 1886 116 112-120
0.81 16:16 1:06 17:33 110 101-116 1930 117 112-120
0.88 17:21 1:05 17:18 110 107-116 1903 119 116-120
0.94 18:27 1:06 17:41 110 105-113 1946 121 120-128
1.00 19:33 1:06 17:33 110 102-117 1931 115 112-118
1.06 20:42 1:09 18:25 111 107-115 2045 119 116-122
1.13 21:44 1:02 16:33 108 104-110 1787 120 116-122
1.19 22:47 1:03 16:46 113 106-128 1895 123 118-140
1.25 23:58 1:10 18:46 120 116-125 2252 118 112-124
1.31 25:03 1:06 17:32 116 113-120 2034 115 112-120
1.38 26:15 1:11 19:01 115 110-121 2188 114 110-118
1.44 27:25 1:10 18:42 123 120-125 2300 113 108-116
1.50 28:32 1:07 17:53 122 119-126 2182 116 112-120
1.56 29:45 1:13 19:36 120 117-122 2351 117 112-120
1.63 30:53 1:08 18:07 121 118-124 2192 116 114-118
1.66 31:33 40 21:17 117 114-120 2491 114 112-116

Heart

112/128max
  • Show Beats/Mile

Cadence

117 (140 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:36 17:19 More
1km 10:51 17:27 More
Mile 17:47 17:47 More

Predictions

Dist Time Per Mile
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