Fri 8th Jan 2021 at 7:00am by Highland JB
Walk > General
-
Time
31:33
-
Miles
1.66
-
Min/mi
19:00
-
Stride(cm)
72
-
Cals
177
-
Cadence
117
-
BPM
112
-
%MHR
65.3
-
B/mi
2123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:54(20:45/m) 109/118bpm 73cal 48/68rpm 2.89/3.76mph
2) 0.62m - 10:58(17:39/m) 111/128bpm 60cal 58/70rpm 3.4/3.7mph
3) 0.41m - 7:42(18:37/m) 120/127bpm 44cal 55/61rpm 3.22/3.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:19 |
110 102-115 |
2895 |
111 98-118 |
0.13 |
3:42 |
2:03 |
32:55 |
110 104-117 |
3620 |
117 112-122 |
0.19 |
4:56 |
1:13 |
19:36 |
112 110-115 |
2195 |
120 118-124 |
0.25 |
6:04 |
1:08 |
18:09 |
105 102-111 |
1906 |
119 116-120 |
0.31 |
7:16 |
1:13 |
19:24 |
110 106-114 |
2135 |
118 116-120 |
0.38 |
8:19 |
1:02 |
16:35 |
112 108-116 |
1857 |
119 118-120 |
0.44 |
9:28 |
1:09 |
18:24 |
111 106-115 |
2042 |
118 114-122 |
0.50 |
10:36 |
1:08 |
18:07 |
109 103-112 |
1974 |
118 116-122 |
0.56 |
11:45 |
1:10 |
18:37 |
105 102-108 |
1955 |
117 102-124 |
0.63 |
12:57 |
1:12 |
19:04 |
104 100-108 |
1983 |
117 112-120 |
0.69 |
14:05 |
1:08 |
18:09 |
109 104-114 |
1978 |
115 112-118 |
0.75 |
15:10 |
1:05 |
17:28 |
108 105-113 |
1886 |
116 112-120 |
0.81 |
16:16 |
1:06 |
17:33 |
110 101-116 |
1930 |
117 112-120 |
0.88 |
17:21 |
1:05 |
17:18 |
110 107-116 |
1903 |
119 116-120 |
0.94 |
18:27 |
1:06 |
17:41 |
110 105-113 |
1946 |
121 120-128 |
1.00 |
19:33 |
1:06 |
17:33 |
110 102-117 |
1931 |
115 112-118 |
1.06 |
20:42 |
1:09 |
18:25 |
111 107-115 |
2045 |
119 116-122 |
1.13 |
21:44 |
1:02 |
16:33 |
108 104-110 |
1787 |
120 116-122 |
1.19 |
22:47 |
1:03 |
16:46 |
113 106-128 |
1895 |
123 118-140 |
1.25 |
23:58 |
1:10 |
18:46 |
120 116-125 |
2252 |
118 112-124 |
1.31 |
25:03 |
1:06 |
17:32 |
116 113-120 |
2034 |
115 112-120 |
1.38 |
26:15 |
1:11 |
19:01 |
115 110-121 |
2188 |
114 110-118 |
1.44 |
27:25 |
1:10 |
18:42 |
123 120-125 |
2300 |
113 108-116 |
1.50 |
28:32 |
1:07 |
17:53 |
122 119-126 |
2182 |
116 112-120 |
1.56 |
29:45 |
1:13 |
19:36 |
120 117-122 |
2351 |
117 112-120 |
1.63 |
30:53 |
1:08 |
18:07 |
121 118-124 |
2192 |
116 114-118 |
1.66 |
31:33 |
40 |
21:17 |
117 114-120 |
2491 |
114 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:36 |
17:19 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
17:47 |
17:47 |
More |
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