Fri 8th Jan 2021 at 6:00am by KeefG

Run > General

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Time
48:28
Miles
4.75
Min/mi
10:12
Pacing
58%
WAVA
47.36
Stride(cm)
94
Cals
531
Cadence
168
BPM
138
%MHR
80.4
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 100/116bpm 59cal 6.03/7.76mph
2) 1m - 10:20(10:20/m) 148/167bpm 124cal 5.8/6.97mph
3) 1m - 9:35(9:35/m) 157/177bpm 124cal 6.26/7.41mph
4) 1m - 9:40(9:40/m) 155/163bpm 122cal 6.21/7.2mph
5) 0.75m - 8:56(11:54/m) 149/165bpm 102cal 5.04/7.1mph

9:57 10:20 9:35 9:40 8:56

Pace

28%

17%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:58	5:58 +3:19	23:52	85 42-112	2029	170 108-186
0.50	8:16	2:18	9:12	107 101-116	985	172 168-178
0.75	10:35	2:19	9:16	107 103-110	992	175 164-190
1.00	13:29	2:54 +13	11:34	107 102-110	1238	169 164-172
1.25	15:59	2:30	10:00	144 106-167	1441	171 158-174
1.50	18:42	2:43 +18	10:51	148 138-158	1605	172 118-180
1.75	21:18	2:37 +6	10:26	146 138-152	1524	169 160-174
2.00	24:35	3:17 +24	13:07	155 142-166	2032	162 148-172
2.25	26:53	2:18	9:11	158 155-162	1452	170 154-176
2.50	29:19	2:26	9:44	162 151-175	1577	170 166-176
2.75	31:44	2:26	9:43	155 147-165	1507	171 170-174
3.00	34:24	2:40 +12	10:40	154 151-158	1642	170 166-174
3.25	37:02	2:37 +7	10:30	154 149-160	1617	169 164-172
3.50	39:25	2:23 +4	9:33	158 153-163	1510	170 164-172
3.75	41:39	2:14	8:56	157 153-162	1401	171 166-178
4.00	44:18	2:39 +4	10:36	152 148-155	1612	168 164-176
4.25	47:18	3:00	11:58	150 131-162	1796	166 112-172
4.50	50:01	2:43 +6	10:53	151 145-165	1642	168 118-176
4.75	54:10	4:09 +49	16:39	147 112-158	2447	163 118-180

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	4.7	47:56	10:23
Walk	9.2	116	0	5:06	2:58:45
Still	0.1	-	-	3	-
Pause	2.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.16%	More
800m	4:29	9:00	44.04%	More
1km	5:50	9:23	44.06%	More
Mile	9:43	9:43	44.89%	More
5k	31:48	10:14	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:54	9:57	48.04
5M	51:10	10:14	47.28
10km	1:04:26	10:22	46.90
10M	1:46:42	10:40	46.83
Half	2:22:03	10:51	46.20
20M	3:42:27	11:07	46.74
Mara	4:56:10	11:18	46.82

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