Fri 8th Jan 2021 at 7:00am by Linsterm

Walk > General

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Time
41:04
Miles
2.09
Min/mi
19:39
Stride(cm)
58
Cals
217
Cadence
140
BPM
107
%MHR
62.8
B/mi
2111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 110/125bpm 103cal 66/75rpm 3.47/4.17mph
2) 1m - 21:46(21:46/m) 107/123bpm 105cal 50/75rpm 2.76/4.3mph
3) 0.09m - 2:00(23:06/m) 92/100bpm 9cal 43/70rpm 2.6/3.59mph

17:19 21:46 2:00

Pace

11%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:50	114 109-121	2146	141 138-146
0.13	2:03	52	13:58	118 116-120	1648	144 142-148
0.19	3:03	1:00	16:02	120 116-125	1925	145 142-146
0.25	4:11	1:08	18:01	113 105-123	2036	143 142-148
0.31	5:16	1:05	17:24	115 109-124	2001	143 140-146
0.38	6:18	1:02	16:28	117 112-119	1926	142 140-146
0.44	7:16	58	15:27	101 90-109	1560	142 140-150
0.50	8:19	1:03	16:52	101 90-109	1703	142 140-146
0.56	9:22	1:03	16:46	103 99-108	1726	141 138-146
0.63	11:07	1:45	28:02	99 89-107	2775	140 136-144
0.69	12:09	1:02	16:39	108 102-112	1798	140 138-142
0.75	13:11	1:02	16:25	110 108-114	1806	141 140-146
0.81	14:14	1:03	16:45	111 105-116	1860	141 140-144
0.88	15:10	57	15:04	113 110-118	1703	141 140-142
0.94	16:13	1:03	16:40	109 103-117	1817	141 140-146
1.00	17:20	1:07	17:54	106 104-109	1897	140 136-142
1.06	18:27	1:07	17:59	110 105-115	1978	139 128-142
1.13	19:32	1:05	17:24	111 105-116	1931	140 132-148
1.19	20:37	1:05	17:19	116 109-120	2008	143 140-148
1.25	21:34	57	15:11	115 107-120	1745	142 140-144
1.31	22:24	49	13:08	112 109-114	1470	144 140-150
1.38	23:32	1:09	18:21	114 108-119	2092	140 138-144
1.44	24:46	1:13	19:36	110 105-117	2156	137 132-140
1.50	26:32	1:46	28:13	105 99-114	2963	138 126-146
1.56	27:31	59	15:43	117 112-123	1839	140 138-144
1.63	28:36	1:05	17:22	115 109-119	1997	140 138-142
1.69	29:41	1:05	17:19	114 109-119	1974	139 138-142
1.75	30:44	1:03	16:55	113 106-118	1911	139 136-140
1.81	31:44	1:00	16:04	109 106-111	1752	137 134-140
1.88	32:51	1:06	17:42	109 104-113	1930	138 134-142
1.94	37:53	5:03	1:20:44	98 79-119	7913	138 132-142
2.00	39:06	1:12	19:14	84 79-93	1615	136 132-140
2.06	40:23	1:17	20:32	90 86-98	1848	134 132-138
2.09	41:06	43	30:22	97 94-99	2946	135 134-136

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:04	16:14	More
1km	10:10	16:21	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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