Fri 8th Jan 2021 at 6:00am by DavidC

Run > General

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Time
58:08
Miles
6.75
Min/mi
8:37
Pacing
90%
WAVA
59.36
Stride(cm)
98
Cals
800
Cadence
190
BPM
156
%MHR
84.5
B/mi
1347
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 143/153bpm 108cal 7.02/8.04mph
2) 1m - 8:23(8:23/m) 156/163bpm 118cal 7.15/7.58mph
3) 1m - 8:16(8:16/m) 160/164bpm 118cal 7.25/7.6mph
4) 1m - 8:40(8:40/m) 161/165bpm 123cal 6.92/7.58mph
5) 1m - 9:21(9:21/m) 162/171bpm 132cal 6.42/7.43mph
6) 1m - 8:38(8:38/m) 159/162bpm 116cal 6.95/7.51mph
7) 0.75m - 6:16(8:19/m) 161/169bpm 85cal 7.21/8.75mph

8:33 8:23 8:16 8:40 9:21 8:38 6:16

Pin Map

0mi in 0

Pace

24%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	124 88-141	1075	183 108-190	2/6
0.50	4:14	2:03	8:14	143 139-146	1177	191 188-194	6/8
0.75	6:25	2:12	8:47	147 145-149	1291	192 186-196	6/7
1.00	8:33	2:07	8:29	151 148-153	1282	193 178-196	2/2
1.25	10:35	2:02	8:08	154 150-156	1254	194 192-194	3/4
1.50	12:45	2:10	8:42	155 153-158	1348	189 166-196	12/11
1.75	14:52	2:07	8:28	157 154-163	1328	195 188-208	4/3
2.00	16:56	2:04	8:15	156 154-159	1287	194 190-196	5/5
2.25	19:03	2:07	8:29	157 154-159	1331	190 176-196	4/4
2.50	21:04	2:01	8:06	160 157-162	1295	195 194-196	3/3
2.75	23:09	2:05	8:18	161 160-162	1337	195 194-198	3/3
3.00	25:12	2:03	8:12	162 160-164	1328	193 164-196	3/4
3.25	27:16	2:04	8:18	162 161-164	1344	194 192-194	2/2
3.50	29:31	2:15	8:58	161 159-163	1444	188 174-192	4/1
3.75	31:46	2:16	9:02	162 159-165	1464	187 160-194	4/4
4.00	33:52	2:06	8:24	160 159-162	1344	191 190-194	8/8
4.25	36:09	2:17	9:08	162 159-164	1480	190 178-208	8/3
4.50	38:50	2:40	10:41	165 160-170	1762	188 180-192	15/3
4.75	41:03	2:13	8:53	162 159-168	1439	186 168-192	11/4
5.00	43:22	2:19 +8	9:16	159 157-162	1475	188 174-192	3/3
5.25	45:32	2:10	8:39	160 157-162	1384	189 184-192	2/10
5.50	47:36	2:04	8:16	155 153-159	1280	192 190-194	1/13
5.75	49:50	2:14	8:57	160 156-161	1431	190 186-192	6/4
6.00	52:00	2:10	8:41	160 158-161	1391	191 184-194	5/5
6.25	54:12	2:12	8:48	161 158-162	1418	188 170-194	8/13
6.50	56:13	2:01	8:04	163 158-169	1314	187 174-192	9/4
6.75	58:27	2:14 +13	8:55	159 156-163	1419	187 154-194	3/5

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 27m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	10:42
See your biggest climbs

Cadence

190 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	6.8	58:21	8:38
Walk	0.2	113	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.14%	More
800m	4:02	8:07	50.87%	More
1km	5:03	8:08	52.93%	More
Mile	8:09	8:09	55.68%	More
5k	26:01	8:23	59.45%	More
5 miles	43:12	8:38	58.46%	More
10k	53:43	8:39	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.52
5km	24:48	7:59	62.38
5M	41:49	8:22	60.40
10km	53:05	8:33	59.48
10M	1:29:29	8:57	58.41
Half	2:00:22	9:11	57.05
20M	3:11:30	9:35	56.82
Mara	4:17:33	9:50	56.34

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