Wed 30th Dec 2020 at 5:00am by jelly

Run > General

  • Time
    2:51:39
  • Miles
    13.89
  • Min/mi
    12:21
  • Pacing
    71%
  • WAVA
    45.24
  • Stride(cm)
    80
  • Cals
    999
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:55/m) 132/144bpm 56cal 5.04/5.45mph
2) 0.62m - 7:37(12:15/m) 135/143bpm 59cal 4.9/5.59mph
3) 0.62m - 8:29(13:39/m) 127/148bpm 56cal 4.39/5.34mph
4) 0.62m - 7:44(12:27/m) 128/139bpm 50cal 4.82/5.49mph
5) 0.62m - 7:57(12:48/m) 129/139bpm 52cal 4.69/5.47mph
6) 0.62m - 8:10(13:09/m) 127/154bpm 48cal 4.56/5.66mph
7) 0.62m - 7:19(11:47/m) 130/145bpm 46cal 5.09/5.57mph
8) 0.62m - 7:49(12:35/m) 133/149bpm 52cal 4.77/5.91mph
9) 0.62m - 7:48(12:34/m) 134/143bpm 52cal 4.78/5.7mph
10) 0.62m - 7:18(11:45/m) 135/141bpm 50cal 5.1/5.57mph
11) 0.62m - 7:31(12:05/m) 132/139bpm 45cal 4.96/5.45mph
12) 0.62m - 7:26(11:58/m) 136/157bpm 49cal 5.01/5.74mph
13) 0.62m - 7:45(12:29/m) 136/143bpm 50cal 4.81/5.61mph
14) 0.62m - 8:35(13:49/m) 121/144bpm 31cal 4.34/5.55mph
15) 0.62m - 7:17(11:43/m) 125/142bpm 29cal 5.12/6.2mph
16) 0.62m - 7:30(12:03/m) 126/133bpm 26cal 4.97/5.91mph
17) 0.62m - 7:41(12:23/m) 124/130bpm 24cal 4.85/5.68mph
18) 0.62m - 7:32(12:07/m) 130/156bpm 36cal 4.95/5.82mph
19) 0.62m - 7:31(12:06/m) 132/154bpm 40cal 4.96/6.14mph
20) 0.62m - 7:43(12:25/m) 133/153bpm 43cal 4.83/6.28mph
21) 0.62m - 7:30(12:05/m) 135/148bpm 43cal 4.97/5.91mph
22) 0.62m - 7:17(11:43/m) 139/162bpm 47cal 5.12/5.99mph
23) 0.22m - 2:44(12:26/m) 135/150bpm 15cal 4.83/5.87mph
7:24 7:37 8:29 7:44 7:57 8:10 7:19 7:49 7:48 7:18 7:31 7:26 7:45 8:35 7:17 7:30 7:41 7:32 7:31 7:43 7:30 7:17 2:44

Pace

11% 12% 16% 30% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:03 6:03 12:06 129 85-142 1562 179 94-192
1.00 11:54 5:51 11:43 137 122-144 1604 175 122-180
1.50 18:24 6:29 12:58 131 118-142 1700 160 84-180
2.00 25:11 6:47 13:34 127 110-148 1723 150 82-178
2.50 31:24 6:13 12:26 127 107-139 1579 162 122-178
3.00 37:32 6:08 12:16 129 121-137 1582 168 118-182
3.50 44:21 6:50 13:39 130 116-154 1775 152 84-178
4.00 52:03 7:42 +1:32 15:24 123 88-140 1895 164 86-180
4.50 58:08 6:05 12:10 133 120-148 1617 171 120-176
5.00 1:04:26 6:18 12:36 132 105-143 1662 164 120-178
5.50 1:10:42 6:16 12:31 133 123-139 1665 164 120-176
6.00 1:16:36 5:55 11:49 134 124-138 1584 168 120-176
6.50 1:22:31 5:55 11:50 133 125-141 1574 177 168-248
7.00 1:28:41 6:10 12:19 136 122-156 1676 170 132-176
7.50 1:34:37 5:56 11:53 134 124-139 1591 172 126-176
8.00 1:40:57 6:20 12:40 136 124-143 1724 162 84-174
8.50 1:50:11 9:14 +2:50 18:28 128 88-143 2364 160 82-174
9.00 1:56:54 6:42 13:25 117 89-134 1569 154 84-178
9.50 2:02:47 5:53 11:46 129 111-140 1518 166 86-176
10.00 2:08:51 6:04 12:09 123 112-133 1494 163 86-176
10.50 2:15:02 6:11 12:21 123 106-130 1520 159 86-178
11.00 2:21:08 6:06 12:13 131 102-156 1600 159 88-180
11.50 2:27:07 5:59 11:58 130 113-140 1556 166 88-182
12.00 2:33:11 6:03 12:06 132 112-153 1598 149 84-184
12.50 2:39:25 6:14 12:28 134 125-147 1671 159 86-248
13.00 2:45:28 6:03 12:06 134 116-148 1622 152 86-178
13.50 2:51:20 5:52 11:45 139 122-162 1633 165 86-180
13.89 2:56:02 4:42 12:03 136 128-150 1639 153 84-176

Heart

131/162max
  • Show Beats/Mile

Cadence

163 (248 max) Stride Length: 80cm Run: 79.5% Walk: 20.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 35.39% More
800m 5:39 11:21 37.52% More
1km 7:06 11:25 38.92% More
Mile 11:35 11:35 40.71% More
5k 37:18 12:00 44.20% More
5 miles 1:00:12 12:02 44.70% More
10k 1:18:19 12:36 43.01% More
10 miles 2:05:03 12:30 44.37% More
Half 2:46:20 12:42 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.72
5km 35:06 11:18 46.97
5M 58:07 11:37 46.30
10km 1:13:10 11:47 46.04
10M 2:01:10 12:07 45.80
Half 2:41:19 12:19 44.93
20M 4:12:37 12:38 45.14
Mara 5:36:20 12:50 44.90
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