Wed 30th Dec 2020 at 5:00am by jelly
Run > General
-
Time
2:51:39
-
Miles
13.89
-
Min/mi
12:21
-
Pacing
71%
-
WAVA
45.24
-
Stride(cm)
80
-
Cals
999
-
Cadence
163
-
BPM
131
-
%MHR
76.3
-
B/mi
1613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:24(11:55/m) 132/144bpm 56cal 5.04/5.45mph
2) 0.62m - 7:37(12:15/m) 135/143bpm 59cal 4.9/5.59mph
3) 0.62m - 8:29(13:39/m) 127/148bpm 56cal 4.39/5.34mph
4) 0.62m - 7:44(12:27/m) 128/139bpm 50cal 4.82/5.49mph
5) 0.62m - 7:57(12:48/m) 129/139bpm 52cal 4.69/5.47mph
6) 0.62m - 8:10(13:09/m) 127/154bpm 48cal 4.56/5.66mph
7) 0.62m - 7:19(11:47/m) 130/145bpm 46cal 5.09/5.57mph
8) 0.62m - 7:49(12:35/m) 133/149bpm 52cal 4.77/5.91mph
9) 0.62m - 7:48(12:34/m) 134/143bpm 52cal 4.78/5.7mph
10) 0.62m - 7:18(11:45/m) 135/141bpm 50cal 5.1/5.57mph
11) 0.62m - 7:31(12:05/m) 132/139bpm 45cal 4.96/5.45mph
12) 0.62m - 7:26(11:58/m) 136/157bpm 49cal 5.01/5.74mph
13) 0.62m - 7:45(12:29/m) 136/143bpm 50cal 4.81/5.61mph
14) 0.62m - 8:35(13:49/m) 121/144bpm 31cal 4.34/5.55mph
15) 0.62m - 7:17(11:43/m) 125/142bpm 29cal 5.12/6.2mph
16) 0.62m - 7:30(12:03/m) 126/133bpm 26cal 4.97/5.91mph
17) 0.62m - 7:41(12:23/m) 124/130bpm 24cal 4.85/5.68mph
18) 0.62m - 7:32(12:07/m) 130/156bpm 36cal 4.95/5.82mph
19) 0.62m - 7:31(12:06/m) 132/154bpm 40cal 4.96/6.14mph
20) 0.62m - 7:43(12:25/m) 133/153bpm 43cal 4.83/6.28mph
21) 0.62m - 7:30(12:05/m) 135/148bpm 43cal 4.97/5.91mph
22) 0.62m - 7:17(11:43/m) 139/162bpm 47cal 5.12/5.99mph
23) 0.22m - 2:44(12:26/m) 135/150bpm 15cal 4.83/5.87mph
7:24 7:37 8:29 7:44 7:57 8:10 7:19 7:49 7:48 7:18 7:31 7:26 7:45 8:35 7:17 7:30 7:41 7:32 7:31 7:43 7:30 7:17 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:03 |
6:03 |
12:06 |
129 85-142 |
1562 |
179 94-192 |
1.00 |
11:54 |
5:51 |
11:43 |
137 122-144 |
1604 |
175 122-180 |
1.50 |
18:24 |
6:29 |
12:58 |
131 118-142 |
1700 |
160 84-180 |
2.00 |
25:11 |
6:47 |
13:34 |
127 110-148 |
1723 |
150 82-178 |
2.50 |
31:24 |
6:13 |
12:26 |
127 107-139 |
1579 |
162 122-178 |
3.00 |
37:32 |
6:08 |
12:16 |
129 121-137 |
1582 |
168 118-182 |
3.50 |
44:21 |
6:50 |
13:39 |
130 116-154 |
1775 |
152 84-178 |
4.00 |
52:03 |
7:42 +1:32
|
15:24 |
123 88-140 |
1895 |
164 86-180 |
4.50 |
58:08 |
6:05 |
12:10 |
133 120-148 |
1617 |
171 120-176 |
5.00 |
1:04:26 |
6:18 |
12:36 |
132 105-143 |
1662 |
164 120-178 |
5.50 |
1:10:42 |
6:16 |
12:31 |
133 123-139 |
1665 |
164 120-176 |
6.00 |
1:16:36 |
5:55 |
11:49 |
134 124-138 |
1584 |
168 120-176 |
6.50 |
1:22:31 |
5:55 |
11:50 |
133 125-141 |
1574 |
177 168-248 |
7.00 |
1:28:41 |
6:10 |
12:19 |
136 122-156 |
1676 |
170 132-176 |
7.50 |
1:34:37 |
5:56 |
11:53 |
134 124-139 |
1591 |
172 126-176 |
8.00 |
1:40:57 |
6:20 |
12:40 |
136 124-143 |
1724 |
162 84-174 |
8.50 |
1:50:11 |
9:14 +2:50
|
18:28 |
128 88-143 |
2364 |
160 82-174 |
9.00 |
1:56:54 |
6:42 |
13:25 |
117 89-134 |
1569 |
154 84-178 |
9.50 |
2:02:47 |
5:53 |
11:46 |
129 111-140 |
1518 |
166 86-176 |
10.00 |
2:08:51 |
6:04 |
12:09 |
123 112-133 |
1494 |
163 86-176 |
10.50 |
2:15:02 |
6:11 |
12:21 |
123 106-130 |
1520 |
159 86-178 |
11.00 |
2:21:08 |
6:06 |
12:13 |
131 102-156 |
1600 |
159 88-180 |
11.50 |
2:27:07 |
5:59 |
11:58 |
130 113-140 |
1556 |
166 88-182 |
12.00 |
2:33:11 |
6:03 |
12:06 |
132 112-153 |
1598 |
149 84-184 |
12.50 |
2:39:25 |
6:14 |
12:28 |
134 125-147 |
1671 |
159 86-248 |
13.00 |
2:45:28 |
6:03 |
12:06 |
134 116-148 |
1622 |
152 86-178 |
13.50 |
2:51:20 |
5:52 |
11:45 |
139 122-162 |
1633 |
165 86-180 |
13.89 |
2:56:02 |
4:42 |
12:03 |
136 128-150 |
1639 |
153 84-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
35.39% |
More |
800m |
5:39 |
11:21 |
37.52% |
More |
1km |
7:06 |
11:25 |
38.92% |
More |
Mile |
11:35 |
11:35 |
40.71% |
More |
5k |
37:18 |
12:00 |
44.20% |
More |
5 miles |
1:00:12 |
12:02 |
44.70% |
More |
10k |
1:18:19 |
12:36 |
43.01% |
More |
10 miles |
2:05:03 |
12:30 |
44.37% |
More |
Half |
2:46:20 |
12:42 |
43.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.72 |
5km |
35:06 |
11:18 |
46.97 |
5M |
58:07 |
11:37 |
46.30 |
10km |
1:13:10 |
11:47 |
46.04 |
10M |
2:01:10 |
12:07 |
45.80 |
Half |
2:41:19 |
12:19 |
44.93 |
20M |
4:12:37 |
12:38 |
45.14 |
Mara |
5:36:20 |
12:50 |
44.90 |
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