Fri 8th Jan 2021 at 4:00am by jelly

Run > General
  • Time
    2:00:00
  • Miles
    8.83
  • Min/mi
    13:35
  • Pacing
    88%
  • WAVA
    40.68
  • Stride(cm)
    76
  • Cals
    541
  • Cadence
    156
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1669
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 140/159bpm 55cal 4.97/5.82mph
2) 0.62m - 7:21(11:50/m) 150/164bpm 60cal 5.07/5.8mph
3) 0.62m - 8:49(14:12/m) 138/150bpm 64cal 4.23/5.07mph
4) 0.62m - 8:21(13:26/m) 137/150bpm 59cal 4.47/4.99mph
5) 0.62m - 8:23(13:30/m) 132/146bpm 49cal 4.44/5.36mph
6) 0.62m - 9:19(15:00/m) 120/141bpm 36cal 4/5.34mph
7) 0.62m - 7:58(12:49/m) 129/151bpm 43cal 4.68/5.55mph
8) 0.62m - 8:43(14:02/m) 128/150bpm 42cal 4.27/5.32mph
9) 0.62m - 8:18(13:22/m) 123/146bpm 32cal 4.49/5.72mph
10) 0.62m - 8:29(13:40/m) 118/141bpm 23cal 4.39/5.63mph
11) 0.62m - 7:52(12:39/m) 115/125bpm 17cal 4.74/5.59mph
12) 0.62m - 8:16(13:18/m) 115/137bpm 20cal 4.51/5.43mph
13) 0.62m - 8:34(13:47/m) 107/130bpm 19cal 4.35/5.57mph
14) 0.62m - 10:07(16:17/m) 84/120bpm 12cal 3.69/4.93mph
15) 0.13m - 1:59(14:47/m) 126/158bpm 10cal 4.06/4.93mph
7:30 7:21 8:49 8:21 8:23 9:19 7:58 8:43 8:18 8:29 7:52 8:16 8:34 10:07 1:59

Pace

28% 22% 20% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:46 120 59-150 1532 180 118-192 5/5
0.50 6:04 2:52 11:29 152 147-158 1744 181 118-188 3/1
0.75 9:05 3:01 12:05 149 143-155 1800 139 60-186 4/1
1.00 11:58 2:53 11:31 151 143-164 1739 169 118-182 1/4
1.25 14:57 2:59 11:56 148 141-155 1766 171 88-178 2/2
1.50 18:32 3:35 14:20 139 132-149 1993 142 88-176 6/1
1.75 21:54 3:22 13:28 142 136-148 1912 165 118-180 5/0
2.00 25:43 3:49 15:17 128 116-141 1956 145 96-180 1/9
2.25 28:55 3:12 12:47 138 133-144 1763 176 170-182 0/3
2.50 32:15 3:20 13:21 139 126-150 1855 165 134-178 1/1
2.75 35:54 3:39 14:37 124 109-134 1813 162 118-182 0/4
3.00 38:59 3:05 12:18 138 130-146 1698 164 118-182 1/2
3.25 42:39 3:40 14:40 133 112-145 1950 153 118-176 3/2
3.50 46:19 3:40 14:40 116 81-135 1701 151 86-178 3/2
3.75 50:03 3:45 14:59 114 92-137 1708 140 86-182 2/2
4.00 53:11 3:08 12:32 126 116-139 1580 172 120-184 1/3
4.25 56:17 3:06 12:23 133 124-140 1647 169 120-184 2/1
4.50 59:45 3:28 13:53 126 110-151 1749 165 120-178 0/1
4.75 1:03:13 3:27 13:49 131 118-150 1811 139 120-178 7/0
5.00 1:06:43 3:30 14:00 132 119-144 1848 141 82-186 3/4
5.25 1:10:06 3:23 13:33 131 113-145 1774 156 120-184 3/0
5.50 1:13:33 3:27 13:47 113 90-137 1558 153 120-178 6/0
5.75 1:16:51 3:19 13:15 119 102-128 1576 168 120-178 3/0
6.00 1:20:19 3:28 13:52 118 99-141 1637 152 118-178 1/1
6.25 1:23:40 3:20 13:20 113 94-125 1507 154 40-178 1/0
6.50 1:26:53 3:13 12:54 114 103-124 1470 161 88-176 1/3
6.75 1:30:02 3:09 12:38 116 107-120 1465 167 120-178 2/1
7.00 1:33:27 3:25 13:39 111 74-124 1516 158 82-176 3/1
7.25 1:36:40 3:12 12:50 115 96-136 1476 164 120-176 0/2
7.50 1:39:49 3:09 12:36 116 107-126 1462 168 120-178 2/3
7.75 1:43:05 3:17 13:07 110 73-128 1443 156 116-176 2/1
8.00 1:46:32 3:27 13:47 109 90-117 1503 156 126-176 0/1
8.25 1:50:47 4:15 16:59 76 58-90 1291 132 122-136 5/1
8.50 1:54:54 4:07 16:30 94 74-119 1550 132 128-136 0/5
8.75 1:58:51 3:57 15:48 94 63-125 1485 151 86-182 0/16
8.83 1:59:59 1:08 13:35 134 121-157 1821 162 138-174 1/0

Heart

123/164max
  • Show Beats/Mile

Elevation

Asc 87m, Range 25m, Flat prediction 1:59:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 14:24
11 1.7% 14:02
See your biggest climbs

Cadence

156 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.6 175 6.1 1:15:06 12:21
Walk 37.4 124 2.8 44:53 16:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 34.63% More
800m 5:41 11:26 37.23% More
1km 7:08 11:29 38.68% More
Mile 11:34 11:34 40.80% More
5k 40:10 12:56 41.04% More
5 miles 1:06:25 13:17 40.51% More
10k 1:22:58 13:21 40.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 39.54
5km 39:39 12:46 41.58
5M 1:05:40 13:08 40.97
10km 1:22:41 13:18 40.74
10M 2:16:55 13:42 40.53
Half 3:02:18 13:55 39.76
20M 4:45:28 14:16 39.94
Mara 6:20:04 14:30 39.73
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