Thu 31st Dec 2020 at 6:00am by jelly

Run > General

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Time
1:54:20
Miles
10.30
Min/mi
11:06
Pacing
76%
WAVA
50.08
Stride(cm)
85
Cals
888
Cadence
170
BPM
142
%MHR
83.1
B/mi
1577
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 137/152bpm 55cal 5.2/5.66mph
2) 0.62m - 6:58(11:13/m) 146/151bpm 59cal 5.35/5.78mph
3) 0.62m - 7:22(11:52/m) 143/158bpm 60cal 5.06/5.89mph
4) 0.62m - 7:08(11:29/m) 134/147bpm 51cal 5.23/6.1mph
5) 0.62m - 6:56(11:09/m) 136/147bpm 50cal 5.38/6.37mph
6) 0.62m - 7:32(12:07/m) 131/145bpm 47cal 4.95/5.87mph
7) 0.62m - 7:10(11:31/m) 136/146bpm 52cal 5.21/5.91mph
8) 0.62m - 6:58(11:12/m) 142/175bpm 55cal 5.36/5.74mph
9) 0.62m - 7:02(11:20/m) 144/158bpm 56cal 5.3/6.22mph
10) 0.62m - 6:42(10:47/m) 142/146bpm 52cal 5.57/6.18mph
11) 0.62m - 6:48(10:56/m) 142/147bpm 52cal 5.48/5.87mph
12) 0.62m - 6:31(10:30/m) 149/159bpm 53cal 5.72/5.95mph
13) 0.62m - 6:35(10:36/m) 149/160bpm 55cal 5.66/5.99mph
14) 0.62m - 6:47(10:55/m) 146/153bpm 53cal 5.49/6.26mph
15) 0.62m - 6:46(10:53/m) 149/157bpm 55cal 5.51/7.06mph
16) 0.62m - 6:22(10:15/m) 151/156bpm 53cal 5.86/6.12mph
17) 0.36m - 3:33(9:54/m) 153/162bpm 30cal 6.06/7.33mph

7:10 6:58 7:22 7:08 6:56 7:32 7:10 6:58 7:02 6:42 6:48 6:31 6:35 6:47 6:46 6:22 3:33

Pace

19%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53	11:46	133 81-151	1566	180 92-190	9/6
1.00	11:25	5:32	11:03	146 138-152	1614	172 118-186	5/6
1.50	17:20	5:56	11:51	146 138-152	1731	168 86-182	10/2
2.00	23:03	5:43	11:26	141 132-156	1612	172 120-178	3/6
2.50	28:47	5:43	11:26	133 115-146	1521	163 86-184	4/6
3.00	35:19	6:33 +53	13:06	134 112-147	1755	172 120-186	1/7
3.50	43:03	7:43 +1:48	15:27	131 86-145	2023	166 88-178	3/4
4.00	49:03	6:01	12:01	133 115-139	1598	167 120-182	4/4
4.50	54:42	5:39	11:18	138 132-146	1560	172 120-178	4/2
5.00	1:00:20	5:38	11:16	145 131-175	1633	172 124-178	8/1
5.50	1:06:03	5:42	11:24	143 133-153	1631	168 120-186	7/3
6.00	1:11:17	5:14	10:29	143 139-146	1498	175 170-186	2/10
6.50	1:16:47	5:30	11:00	141 135-146	1551	169 84-176	6/6
7.00	1:22:10	5:24	10:47	143 141-150	1543	173 142-178	6/9
7.50	1:27:28	5:18	10:36	148 123-158	1569	171 90-180	5/2
8.00	1:32:46	5:17	10:35	149 145-157	1576	172 168-176	1/4
8.50	1:38:17	5:31	11:02	147 138-160	1622	165 86-178	3/2
9.00	1:43:23	5:06	10:12	150 146-157	1531	171 84-186	3/2
9.50	1:48:58	5:35	11:10	149 136-154	1664	166 86-180	1/5
10.00	1:54:02	5:04	10:07	151 149-155	1528	175 170-184	7/3
10.30	1:57:02	3:00	10:01	153 146-161	1531	173 120-184	3/6

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 17m, Flat prediction 1:53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	12:05
See your biggest climbs

Cadence

170 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	9.7	1:45:39	11:01
Walk	8.9	114	0.6	10:30	16:29
Pause	0.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.77%	More
800m	4:54	9:51	43.24%	More
1km	6:11	9:57	44.62%	More
Mile	10:09	10:09	46.52%	More
5k	32:54	10:35	50.11%	More
5 miles	53:15	10:39	50.52%	More
10k	1:07:01	10:47	50.26%	More
10 miles	1:53:21	11:20	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.89
5km	32:06	10:20	51.36
5M	53:09	10:38	50.62
10km	1:06:55	10:46	50.34
10M	1:50:48	11:05	50.08
Half	2:27:32	11:16	49.13
20M	3:51:01	11:33	49.36
Mara	5:07:35	11:44	49.09

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