Wed 6th Jan 2021 at 5:00am by jelly

Run > General

  • Time
    2:11:11
  • Miles
    10.33
  • Min/mi
    12:42
  • Pacing
    87%
  • WAVA
    43.78
  • Stride(cm)
    79
  • Cals
    899
  • Cadence
    160
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1798
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 147/160bpm 62cal 4.89/5.59mph
2) 0.62m - 7:39(12:19/m) 148/158bpm 64cal 4.87/5.57mph
3) 0.62m - 8:06(13:02/m) 149/164bpm 68cal 4.61/5.57mph
4) 0.62m - 8:22(13:28/m) 146/161bpm 65cal 4.46/5.38mph
5) 0.62m - 8:59(14:28/m) 137/172bpm 58cal 4.15/5.63mph
6) 0.62m - 8:17(13:19/m) 131/153bpm 44cal 4.5/5.76mph
7) 0.62m - 8:36(13:51/m) 131/160bpm 46cal 4.33/5.74mph
8) 0.62m - 7:43(12:25/m) 138/160bpm 52cal 4.83/5.99mph
9) 0.62m - 7:31(12:06/m) 139/155bpm 50cal 4.96/5.87mph
10) 0.62m - 7:27(12:00/m) 142/157bpm 54cal 5/5.51mph
11) 0.62m - 8:01(12:55/m) 144/162bpm 56cal 4.65/5.7mph
12) 0.62m - 7:45(12:29/m) 146/160bpm 58cal 4.81/5.99mph
13) 0.62m - 7:12(11:35/m) 144/166bpm 49cal 5.18/6.57mph
14) 0.62m - 7:51(12:39/m) 140/157bpm 46cal 4.75/6.59mph
15) 0.62m - 7:41(12:23/m) 143/154bpm 51cal 4.85/5.87mph
16) 0.62m - 7:36(12:14/m) 142/155bpm 48cal 4.9/5.91mph
17) 0.39m - 4:45(12:11/m) 141/154bpm 28cal 4.93/5.82mph
7:38 7:39 8:06 8:22 8:59 8:17 8:36 7:43 7:31 7:27 8:01 7:45 7:12 7:51 7:41 7:36 4:45

Pace

15% 10% 22% 32% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:01 6:01 12:03 142 82-159 1711 179 118-192
1.00 12:17 6:16 12:32 148 135-157 1855 156 118-184
1.50 18:32 6:14 12:29 149 135-163 1860 168 84-182
2.00 25:05 6:33 13:06 148 131-163 1939 154 32-180
2.50 32:00 6:55 13:51 146 121-161 2021 149 118-238
3.00 39:07 7:07 14:13 142 113-171 2019 149 118-178
3.50 46:13 7:06 14:12 128 102-149 1818 149 86-180
4.00 52:31 6:18 12:36 142 123-160 1788 159 86-178
4.50 59:22 6:52 13:43 126 99-142 1729 160 88-238
5.00 1:05:46 6:24 12:48 141 127-159 1805 163 86-184
5.50 1:11:48 6:01 12:02 137 113-154 1650 162 88-238
6.00 1:17:53 6:05 12:10 142 128-157 1728 163 86-178
6.50 1:24:07 6:15 12:29 143 118-161 1786 161 118-176
7.00 1:30:27 6:20 12:40 146 123-159 1849 158 84-178
7.50 1:36:43 6:15 12:30 145 122-160 1814 167 118-184
8.00 1:42:33 5:50 11:40 146 128-165 1703 168 118-182
8.50 1:48:51 6:19 12:37 139 122-157 1755 156 86-182
9.00 1:54:53 6:02 12:03 143 126-154 1724 163 90-180
9.50 2:01:09 6:16 12:32 143 128-153 1793 162 90-180
10.00 2:07:05 5:56 11:52 142 120-155 1685 166 118-178
10.33 2:11:11 4:06 12:24 141 130-152 1749 156 86-178

Heart

142/171max
  • Show Beats/Mile

Cadence

160 (238 max) Stride Length: 79cm Run: 72.8% Walk: 27.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 35.78% More
800m 5:34 11:12 38.03% More
1km 7:09 11:30 38.62% More
Mile 11:42 11:42 40.31% More
5k 37:55 12:12 43.48% More
5 miles 1:01:18 12:16 43.89% More
10k 1:17:09 12:25 43.67% More
10 miles 2:06:59 12:42 43.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 42.76
5km 36:43 11:49 44.90
5M 1:00:47 12:09 44.27
10km 1:16:32 12:19 44.01
10M 2:06:45 12:41 43.78
Half 2:48:45 12:53 42.95
20M 4:24:15 13:13 43.15
Mara 5:51:50 13:26 42.92
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