Tue 5th Jan 2021 at 4:00am by jelly
Run > General
-
Time
2:25:26
-
Miles
11.31
-
Min/mi
12:52
-
Pacing
87%
-
WAVA
43.40
-
Stride(cm)
79
-
Cals
949
-
Cadence
158
-
BPM
139
-
%MHR
81
-
B/mi
1781
-
Asc(m)
103
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:47(12:31/m) 144/156bpm 64cal 4.79/5.59mph
2) 0.62m - 7:36(12:13/m) 150/161bpm 66cal 4.91/6.14mph
3) 0.62m - 8:43(14:02/m) 143/157bpm 70cal 4.27/5.57mph
4) 0.62m - 7:53(12:41/m) 146/159bpm 65cal 4.73/5.7mph
5) 0.62m - 8:12(13:12/m) 144/163bpm 66cal 4.55/5.51mph
6) 0.62m - 8:24(13:31/m) 133/162bpm 51cal 4.44/5.78mph
7) 0.62m - 7:21(11:50/m) 143/156bpm 57cal 5.07/6.01mph
8) 0.62m - 7:54(12:42/m) 136/155bpm 49cal 4.72/6.07mph
9) 0.62m - 7:51(12:37/m) 140/152bpm 55cal 4.75/5.68mph
10) 0.62m - 7:55(12:44/m) 137/148bpm 48cal 4.71/5.61mph
11) 0.62m - 8:19(13:23/m) 134/149bpm 42cal 4.49/5.45mph
12) 0.62m - 7:51(12:38/m) 136/146bpm 44cal 4.75/5.76mph
13) 0.62m - 8:01(12:54/m) 137/148bpm 46cal 4.65/5.95mph
14) 0.62m - 8:24(13:31/m) 133/153bpm 37cal 4.44/6.14mph
15) 0.62m - 7:43(12:26/m) 141/162bpm 51cal 4.83/5.89mph
16) 0.62m - 7:38(12:17/m) 141/154bpm 51cal 4.89/5.99mph
17) 0.62m - 8:00(12:53/m) 137/149bpm 42cal 4.66/6.14mph
18) 0.62m - 7:56(12:46/m) 135/155bpm 38cal 4.7/6.16mph
19) 0.12m - 1:59(15:57/m) 133/148bpm 7cal 3.76/5.47mph
7:47 7:36 8:43 7:53 8:12 8:24 7:21 7:54 7:51 7:55 8:19 7:51 8:01 8:24 7:43 7:38 8:00 7:56 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:04 |
6:04 |
12:09 |
137 76-156 |
1664 |
172 118-190 |
8/6 |
1.00 |
12:14 |
6:10 |
12:20 |
150 130-161 |
1850 |
156 118-184 |
6/6 |
1.50 |
18:46 |
6:32 |
13:04 |
149 134-158 |
1947 |
163 86-176 |
8/2 |
2.00 |
25:57 |
7:10 |
14:21 |
140 119-159 |
2009 |
138 80-178 |
5/9 |
2.50 |
32:09 |
6:12 |
12:24 |
144 126-157 |
1785 |
166 118-178 |
1/4 |
3.00 |
38:36 |
6:27 |
12:54 |
146 134-161 |
1883 |
158 118-180 |
1/6 |
3.50 |
45:50 |
7:14 |
14:28 |
129 98-145 |
1867 |
147 118-180 |
6/5 |
4.00 |
51:53 |
6:03 |
12:06 |
141 124-162 |
1706 |
162 118-184 |
5/4 |
4.50 |
57:52 |
5:59 |
11:58 |
143 126-155 |
1710 |
161 40-184 |
1/2 |
5.00 |
1:04:12 |
6:21 |
12:42 |
135 99-155 |
1714 |
149 86-184 |
10/4 |
5.50 |
1:10:32 |
6:19 |
12:38 |
141 126-152 |
1782 |
163 118-176 |
11/0 |
6.00 |
1:16:51 |
6:20 |
12:39 |
137 124-148 |
1734 |
156 86-178 |
4/1 |
6.50 |
1:23:25 |
6:34 |
13:08 |
135 121-147 |
1774 |
164 118-176 |
3/4 |
7.00 |
1:30:05 |
6:40 |
13:20 |
136 110-148 |
1813 |
151 84-248 |
4/4 |
7.50 |
1:36:22 |
6:17 |
12:34 |
136 119-145 |
1710 |
167 118-178 |
3/3 |
8.00 |
1:42:43 |
6:21 |
12:41 |
136 117-147 |
1725 |
180 118-248 |
4/7 |
8.50 |
1:49:25 |
6:42 |
13:24 |
134 117-153 |
1796 |
152 118-180 |
0/15 |
9.00 |
1:56:12 |
6:47 |
13:34 |
134 111-155 |
1819 |
157 88-176 |
4/6 |
9.50 |
2:02:10 |
5:58 |
11:57 |
144 135-162 |
1720 |
163 118-182 |
2/3 |
10.00 |
2:08:23 |
6:12 |
12:24 |
141 127-149 |
1749 |
154 118-178 |
4/2 |
10.50 |
2:14:53 |
6:30 |
13:01 |
136 119-148 |
1770 |
156 118-176 |
4/3 |
11.00 |
2:21:14 |
6:21 |
12:42 |
134 103-154 |
1701 |
159 120-176 |
3/3 |
11.31 |
2:25:26 |
4:12 |
13:37 |
136 117-154 |
1852 |
156 120-176 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
35.47% |
More |
800m |
5:41 |
11:26 |
37.28% |
More |
1km |
7:09 |
11:30 |
38.63% |
More |
Mile |
11:53 |
11:53 |
39.71% |
More |
5k |
38:50 |
12:30 |
42.46% |
More |
5 miles |
1:03:26 |
12:41 |
42.42% |
More |
10k |
1:18:53 |
12:42 |
42.70% |
More |
10 miles |
2:08:09 |
12:49 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
42.44 |
5km |
36:58 |
11:54 |
44.60 |
5M |
1:01:13 |
12:15 |
43.95 |
10km |
1:17:05 |
12:24 |
43.70 |
10M |
2:07:39 |
12:46 |
43.47 |
Half |
2:49:57 |
12:58 |
42.65 |
20M |
4:26:07 |
13:18 |
42.85 |
Mara |
5:54:19 |
13:31 |
42.62 |
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