Tue 5th Jan 2021 at 4:00am by jelly

Run > General

  • Time
    2:25:26
  • Miles
    11.31
  • Min/mi
    12:52
  • Pacing
    87%
  • WAVA
    43.40
  • Stride(cm)
    79
  • Cals
    949
  • Cadence
    158
  • BPM
    139
  • %MHR
    81
  • B/mi
    1781
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:47(12:31/m) 144/156bpm 64cal 4.79/5.59mph
2) 0.62m - 7:36(12:13/m) 150/161bpm 66cal 4.91/6.14mph
3) 0.62m - 8:43(14:02/m) 143/157bpm 70cal 4.27/5.57mph
4) 0.62m - 7:53(12:41/m) 146/159bpm 65cal 4.73/5.7mph
5) 0.62m - 8:12(13:12/m) 144/163bpm 66cal 4.55/5.51mph
6) 0.62m - 8:24(13:31/m) 133/162bpm 51cal 4.44/5.78mph
7) 0.62m - 7:21(11:50/m) 143/156bpm 57cal 5.07/6.01mph
8) 0.62m - 7:54(12:42/m) 136/155bpm 49cal 4.72/6.07mph
9) 0.62m - 7:51(12:37/m) 140/152bpm 55cal 4.75/5.68mph
10) 0.62m - 7:55(12:44/m) 137/148bpm 48cal 4.71/5.61mph
11) 0.62m - 8:19(13:23/m) 134/149bpm 42cal 4.49/5.45mph
12) 0.62m - 7:51(12:38/m) 136/146bpm 44cal 4.75/5.76mph
13) 0.62m - 8:01(12:54/m) 137/148bpm 46cal 4.65/5.95mph
14) 0.62m - 8:24(13:31/m) 133/153bpm 37cal 4.44/6.14mph
15) 0.62m - 7:43(12:26/m) 141/162bpm 51cal 4.83/5.89mph
16) 0.62m - 7:38(12:17/m) 141/154bpm 51cal 4.89/5.99mph
17) 0.62m - 8:00(12:53/m) 137/149bpm 42cal 4.66/6.14mph
18) 0.62m - 7:56(12:46/m) 135/155bpm 38cal 4.7/6.16mph
19) 0.12m - 1:59(15:57/m) 133/148bpm 7cal 3.76/5.47mph
7:47 7:36 8:43 7:53 8:12 8:24 7:21 7:54 7:51 7:55 8:19 7:51 8:01 8:24 7:43 7:38 8:00 7:56 1:59

Pace

15% 16% 24% 23% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 12:09 137 76-156 1664 172 118-190 8/6
1.00 12:14 6:10 12:20 150 130-161 1850 156 118-184 6/6
1.50 18:46 6:32 13:04 149 134-158 1947 163 86-176 8/2
2.00 25:57 7:10 14:21 140 119-159 2009 138 80-178 5/9
2.50 32:09 6:12 12:24 144 126-157 1785 166 118-178 1/4
3.00 38:36 6:27 12:54 146 134-161 1883 158 118-180 1/6
3.50 45:50 7:14 14:28 129 98-145 1867 147 118-180 6/5
4.00 51:53 6:03 12:06 141 124-162 1706 162 118-184 5/4
4.50 57:52 5:59 11:58 143 126-155 1710 161 40-184 1/2
5.00 1:04:12 6:21 12:42 135 99-155 1714 149 86-184 10/4
5.50 1:10:32 6:19 12:38 141 126-152 1782 163 118-176 11/0
6.00 1:16:51 6:20 12:39 137 124-148 1734 156 86-178 4/1
6.50 1:23:25 6:34 13:08 135 121-147 1774 164 118-176 3/4
7.00 1:30:05 6:40 13:20 136 110-148 1813 151 84-248 4/4
7.50 1:36:22 6:17 12:34 136 119-145 1710 167 118-178 3/3
8.00 1:42:43 6:21 12:41 136 117-147 1725 180 118-248 4/7
8.50 1:49:25 6:42 13:24 134 117-153 1796 152 118-180 0/15
9.00 1:56:12 6:47 13:34 134 111-155 1819 157 88-176 4/6
9.50 2:02:10 5:58 11:57 144 135-162 1720 163 118-182 2/3
10.00 2:08:23 6:12 12:24 141 127-149 1749 154 118-178 4/2
10.50 2:14:53 6:30 13:01 136 119-148 1770 156 118-176 4/3
11.00 2:21:14 6:21 12:42 134 103-154 1701 159 120-176 3/3
11.31 2:25:26 4:12 13:37 136 117-154 1852 156 120-176 2/1

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 103m, Range 24m, Flat prediction 2:24:44
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 12:36
10 1.4% 14:34
See your biggest climbs

Cadence

158 (248 max) Stride Length: 79cm Run: 68.1% Walk: 31.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 35.47% More
800m 5:41 11:26 37.28% More
1km 7:09 11:30 38.63% More
Mile 11:53 11:53 39.71% More
5k 38:50 12:30 42.46% More
5 miles 1:03:26 12:41 42.42% More
10k 1:18:53 12:42 42.70% More
10 miles 2:08:09 12:49 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 42.44
5km 36:58 11:54 44.60
5M 1:01:13 12:15 43.95
10km 1:17:05 12:24 43.70
10M 2:07:39 12:46 43.47
Half 2:49:57 12:58 42.65
20M 4:26:07 13:18 42.85
Mara 5:54:19 13:31 42.62
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