Sat 26th Dec 2020 at 7:00am by jelly
Run > General
-
Time
2:57:51
-
Miles
15.00
-
Min/mi
11:51
-
Pacing
56%
-
WAVA
47.41
-
Stride(cm)
82
-
Cals
1234
-
Cadence
165
-
BPM
138
-
%MHR
80.8
-
B/mi
1639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:13(11:37/m) 136/156bpm 56cal 5.16/6.05mph
2) 0.62m - 7:05(11:24/m) 142/155bpm 60cal 5.26/6.26mph
3) 0.62m - 8:00(12:53/m) 134/153bpm 60cal 4.66/5.78mph
4) 0.62m - 6:58(11:12/m) 140/151bpm 56cal 5.35/6.16mph
5) 0.62m - 7:43(12:25/m) 135/146bpm 56cal 4.83/5.93mph
6) 0.62m - 7:35(12:12/m) 128/142bpm 46cal 4.92/5.87mph
7) 0.62m - 7:54(12:43/m) 134/145bpm 53cal 4.72/5.95mph
8) 0.62m - 7:30(12:04/m) 135/147bpm 51cal 4.97/5.89mph
9) 0.62m - 7:46(12:29/m) 136/152bpm 53cal 4.8/5.99mph
10) 0.62m - 6:54(11:06/m) 141/150bpm 54cal 5.4/6.37mph
11) 0.62m - 7:14(11:39/m) 143/155bpm 56cal 5.15/6.37mph
12) 0.62m - 7:17(11:43/m) 145/154bpm 59cal 5.12/6.28mph
13) 0.62m - 7:33(12:09/m) 140/153bpm 50cal 4.93/5.93mph
14) 0.62m - 8:20(13:24/m) 135/153bpm 46cal 4.48/6.12mph
15) 0.62m - 7:10(11:32/m) 139/158bpm 45cal 5.2/6.26mph
16) 0.62m - 6:47(10:55/m) 146/156bpm 53cal 5.49/6.39mph
17) 0.62m - 7:41(12:21/m) 137/155bpm 44cal 4.86/6.26mph
18) 0.62m - 7:03(11:21/m) 144/160bpm 50cal 5.29/6.12mph
19) 0.62m - 6:48(10:57/m) 145/162bpm 49cal 5.48/6.05mph
20) 0.62m - 7:26(11:57/m) 135/148bpm 31cal 5.02/6.07mph
21) 0.62m - 7:47(12:31/m) 137/149bpm 38cal 4.79/6.16mph
22) 0.62m - 7:14(11:38/m) 144/155bpm 50cal 5.16/6.28mph
23) 0.62m - 7:17(11:44/m) 144/169bpm 50cal 5.12/6.28mph
24) 0.62m - 6:43(10:49/m) 154/162bpm 60cal 5.55/6.47mph
25) 0.09m - 54(9:44/m) 163/167bpm 8cal 6.16/6.47mph
7:13 7:05 8:00 6:58 7:43 7:35 7:54 7:30 7:46 6:54 7:14 7:17 7:33 8:20 7:10 6:47 7:41 7:03 6:48 7:26 7:47 7:14 7:17 6:43 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:59 |
5:59 |
11:58 |
129 64-155 |
1544 |
179 92-192 |
| 1.00 |
11:33 |
5:34 |
11:08 |
146 131-156 |
1626 |
160 118-236 |
| 1.50 |
17:32 |
5:59 |
11:58 |
140 131-152 |
1676 |
158 118-184 |
| 2.00 |
23:46 |
6:14 |
12:28 |
132 119-151 |
1645 |
162 102-232 |
| 2.50 |
29:26 |
5:40 |
11:21 |
139 128-149 |
1577 |
158 118-182 |
| 3.00 |
35:36 |
6:09 |
12:19 |
133 105-144 |
1638 |
171 118-184 |
| 3.50 |
41:44 |
6:08 |
12:16 |
131 113-142 |
1608 |
164 118-184 |
| 4.00 |
51:15 |
9:30 +2:54
|
19:01 |
129 81-145 |
2453 |
162 88-182 |
| 4.50 |
57:14 |
6:00 |
12:00 |
130 112-142 |
1559 |
156 88-182 |
| 5.00 |
1:03:10 |
5:56 |
11:52 |
136 117-146 |
1614 |
167 88-186 |
| 5.50 |
1:10:29 |
7:18 +54
|
14:37 |
135 105-152 |
1973 |
155 86-184 |
| 6.00 |
1:16:08 |
5:39 |
11:18 |
139 116-150 |
1570 |
165 120-188 |
| 6.50 |
1:21:20 |
5:13 |
10:25 |
144 133-154 |
1500 |
175 120-188 |
| 7.00 |
1:28:21 |
7:01 +44
|
14:03 |
142 129-153 |
1994 |
164 86-182 |
| 7.50 |
1:34:11 |
5:50 |
11:39 |
144 130-153 |
1678 |
162 120-188 |
| 8.00 |
1:40:26 |
6:15 |
12:30 |
138 124-150 |
1726 |
153 92-184 |
| 8.50 |
1:46:45 |
6:18 |
12:37 |
140 123-153 |
1766 |
163 82-186 |
| 9.00 |
1:53:03 |
6:18 |
12:36 |
132 102-148 |
1664 |
157 88-186 |
| 9.50 |
2:00:14 |
7:12 +1:13
|
14:23 |
139 96-157 |
1999 |
161 88-184 |
| 10.00 |
2:05:29 |
5:15 |
10:29 |
148 140-156 |
1553 |
177 120-186 |
| 10.50 |
2:12:56 |
7:27 +1:13
|
14:54 |
134 110-151 |
1997 |
163 120-184 |
| 11.00 |
2:19:31 |
6:35 +56
|
13:09 |
138 107-155 |
1815 |
174 120-186 |
| 11.50 |
2:25:51 |
6:20 +48
|
12:40 |
148 123-160 |
1875 |
174 120-186 |
| 12.00 |
2:31:28 |
5:37 |
11:14 |
139 127-150 |
1561 |
173 120-186 |
| 12.50 |
2:37:31 |
6:03 |
12:06 |
134 119-148 |
1622 |
163 80-188 |
| 13.00 |
2:44:02 |
6:31 +8
|
13:03 |
137 122-149 |
1787 |
166 120-184 |
| 13.50 |
2:49:53 |
5:51 |
11:41 |
143 133-155 |
1671 |
165 60-184 |
| 14.00 |
2:55:19 |
5:26 |
10:52 |
147 132-161 |
1598 |
169 120-188 |
| 14.50 |
3:04:56 |
9:37 +3:52
|
19:14 |
142 96-169 |
2730 |
164 84-190 |
| 15.00 |
3:10:28 |
5:32 |
11:04 |
154 144-166 |
1705 |
174 120-186 |
| 15.00 |
3:10:33 |
5 |
19:06 |
165 165-165 |
3152 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.8 |
179 |
11.6 |
2:03:58 |
11:32 |
| Walk |
28.3 |
126 |
3.4 |
56:36 |
16:37 |
| Still |
0.1 |
- |
- |
12 |
- |
| Pause |
4.9 |
- |
- |
9:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
40.56% |
More |
| 800m |
5:03 |
10:09 |
41.97% |
More |
| 1km |
6:27 |
10:23 |
42.82% |
More |
| Mile |
10:51 |
10:51 |
43.47% |
More |
| 5k |
36:32 |
11:46 |
45.12% |
More |
| 5 miles |
1:00:56 |
12:11 |
44.16% |
More |
| 10k |
1:16:59 |
12:23 |
43.76% |
More |
| 10 miles |
2:04:03 |
12:24 |
44.74% |
More |
| Half |
2:44:28 |
12:33 |
44.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
46.79 |
| 5km |
33:31 |
10:47 |
49.19 |
| 5M |
55:30 |
11:06 |
48.48 |
| 10km |
1:09:53 |
11:15 |
48.20 |
| 10M |
1:55:43 |
11:34 |
47.96 |
| Half |
2:34:04 |
11:46 |
47.04 |
| 20M |
4:01:16 |
12:04 |
47.26 |
| Mara |
5:21:13 |
12:16 |
47.01 |
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