Mon 4th Jan 2021 at 5:00am by jelly
Run > General
-
Time
2:18:30
-
Miles
10.59
-
Min/mi
13:05
-
Pacing
87%
-
WAVA
42.56
-
Stride(cm)
80
-
Cals
743
-
Cadence
155
-
BPM
124
-
%MHR
72.5
-
B/mi
1622
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:47(12:31/m) 132/148bpm 59cal 4.79/5.41mph
2) 0.62m - 7:35(12:12/m) 134/148bpm 58cal 4.92/5.57mph
3) 0.62m - 8:47(14:08/m) 124/142bpm 54cal 4.25/5.45mph
4) 0.62m - 8:36(13:51/m) 125/137bpm 52cal 4.33/5.26mph
5) 0.62m - 9:22(15:05/m) 114/133bpm 37cal 3.98/5.26mph
6) 0.62m - 9:03(14:34/m) 115/136bpm 38cal 4.12/5.63mph
7) 0.62m - 7:18(11:44/m) 124/132bpm 41cal 5.11/5.95mph
8) 0.62m - 7:42(12:24/m) 123/139bpm 40cal 4.84/6.2mph
9) 0.62m - 7:46(12:30/m) 125/144bpm 42cal 4.8/5.63mph
10) 0.62m - 7:32(12:08/m) 125/135bpm 40cal 4.95/5.82mph
11) 0.62m - 7:50(12:37/m) 125/139bpm 39cal 4.76/5.53mph
12) 0.62m - 8:02(12:56/m) 124/141bpm 38cal 4.64/5.76mph
13) 0.62m - 8:52(14:15/m) 116/138bpm 32cal 4.21/5.53mph
14) 0.62m - 8:05(13:00/m) 125/143bpm 39cal 4.61/6.2mph
15) 0.62m - 7:59(12:50/m) 125/141bpm 40cal 4.67/5.87mph
16) 0.62m - 7:46(12:29/m) 132/151bpm 49cal 4.8/6.01mph
17) 0.62m - 7:57(12:48/m) 128/138bpm 42cal 4.69/5.74mph
18) 0.03m - 32(17:49/m) 127/135bpm 3cal 3.37/3.99mph
7:47 7:35 8:47 8:36 9:22 9:03 7:18 7:42 7:46 7:32 7:50 8:02 8:52 8:05 7:59 7:46 7:57 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:16 |
6:16 |
12:32 |
128 79-142 |
1605 |
180 140-186 |
1.00 |
12:17 |
6:01 |
12:02 |
138 126-148 |
1660 |
169 118-180 |
1.50 |
18:52 |
6:35 |
13:09 |
130 121-142 |
1710 |
147 80-178 |
2.00 |
25:59 |
7:08 |
14:15 |
121 102-135 |
1725 |
149 88-176 |
2.50 |
32:55 |
6:56 |
13:51 |
124 110-136 |
1717 |
158 118-176 |
3.00 |
40:22 |
7:27 |
14:54 |
118 103-133 |
1759 |
137 84-178 |
3.50 |
48:06 |
7:44 |
15:28 |
109 93-126 |
1686 |
139 118-178 |
4.00 |
54:16 |
6:10 |
12:20 |
127 119-135 |
1566 |
163 118-184 |
4.50 |
1:00:28 |
6:12 |
12:23 |
119 99-134 |
1475 |
156 88-184 |
5.00 |
1:06:30 |
6:02 |
12:05 |
126 107-142 |
1522 |
164 80-182 |
5.50 |
1:12:51 |
6:21 |
12:42 |
125 108-143 |
1588 |
157 86-178 |
6.00 |
1:18:57 |
6:05 |
12:11 |
124 114-140 |
1511 |
152 38-180 |
6.50 |
1:25:02 |
6:05 |
12:11 |
124 109-135 |
1511 |
164 88-176 |
7.00 |
1:31:22 |
6:20 |
12:39 |
125 111-141 |
1582 |
157 86-176 |
7.50 |
1:37:55 |
6:33 |
13:06 |
123 104-138 |
1612 |
153 88-238 |
8.00 |
1:45:07 |
7:12 |
14:24 |
116 87-137 |
1671 |
156 110-184 |
8.50 |
1:51:36 |
6:29 |
12:59 |
125 106-142 |
1622 |
155 90-186 |
9.00 |
1:57:53 |
6:17 |
12:34 |
125 96-141 |
1570 |
141 86-178 |
9.50 |
2:04:38 |
6:45 |
13:30 |
124 101-147 |
1674 |
144 86-176 |
10.00 |
2:10:47 |
6:09 |
12:18 |
133 120-151 |
1635 |
160 86-178 |
10.50 |
2:17:11 |
6:24 |
12:48 |
124 104-137 |
1588 |
160 88-178 |
10.59 |
2:18:30 |
1:19 |
14:13 |
128 118-136 |
1821 |
152 118-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.3 |
173 |
7.3 |
1:26:17 |
11:49 |
Walk |
37.7 |
121 |
3.3 |
52:13 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
36.51% |
More |
800m |
5:44 |
11:32 |
36.93% |
More |
1km |
7:15 |
11:40 |
38.07% |
More |
Mile |
11:57 |
11:57 |
39.47% |
More |
5k |
37:58 |
12:13 |
43.43% |
More |
5 miles |
1:03:20 |
12:40 |
42.49% |
More |
10k |
1:18:48 |
12:41 |
42.75% |
More |
10 miles |
2:10:28 |
13:03 |
42.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
41.57 |
5km |
37:45 |
12:09 |
43.67 |
5M |
1:02:31 |
12:30 |
43.04 |
10km |
1:18:42 |
12:40 |
42.80 |
10M |
2:10:20 |
13:02 |
42.58 |
Half |
2:53:32 |
13:15 |
41.77 |
20M |
4:31:44 |
13:35 |
41.96 |
Mara |
6:01:48 |
13:49 |
41.74 |
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