Sun 3rd Jan 2021 at 7:00am by jelly
Run > General
-
Time
2:13:45
-
Miles
10.63
-
Min/mi
12:35
-
Pacing
65%
-
WAVA
44.24
-
Stride(cm)
80
-
Cals
689
-
Cadence
160
-
BPM
124
-
%MHR
72.6
-
B/mi
1561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:18(11:45/m) 131/146bpm 55cal 5.11/6.12mph
2) 0.62m - 7:29(12:03/m) 138/147bpm 60cal 4.98/6.01mph
3) 0.62m - 8:23(13:29/m) 129/146bpm 57cal 4.45/5.47mph
4) 0.62m - 8:39(13:55/m) 116/137bpm 39cal 4.31/6.14mph
5) 0.62m - 7:25(11:56/m) 135/142bpm 55cal 5.03/5.61mph
6) 0.62m - 8:33(13:46/m) 121/136bpm 41cal 4.36/5.8mph
7) 0.62m - 7:38(12:18/m) 120/131bpm 37cal 4.88/5.8mph
8) 0.62m - 7:53(12:41/m) 121/136bpm 37cal 4.73/6.01mph
9) 0.62m - 7:28(12:01/m) 129/157bpm 44cal 5/5.8mph
10) 0.62m - 7:39(12:18/m) 130/149bpm 46cal 4.88/5.55mph
11) 0.62m - 7:26(11:58/m) 131/142bpm 45cal 5.01/5.68mph
12) 0.62m - 7:46(12:29/m) 123/138bpm 32cal 4.8/6.07mph
13) 0.62m - 7:15(11:40/m) 127/139bpm 35cal 5.14/6.12mph
14) 0.62m - 8:06(13:03/m) 113/131bpm 17cal 4.6/6.62mph
15) 0.62m - 7:49(12:35/m) 121/142bpm 30cal 4.77/6.03mph
16) 0.62m - 8:09(13:07/m) 114/131bpm 22cal 4.58/6.16mph
17) 0.62m - 7:46(12:30/m) 122/135bpm 32cal 4.8/5.78mph
18) 0.07m - 1:03(14:47/m) 126/130bpm 5cal 4.06/5.18mph
7:18 7:29 8:23 8:39 7:25 8:33 7:38 7:53 7:28 7:39 7:26 7:46 7:15 8:06 7:49 8:09 7:46 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:41 |
6:41 +44
|
13:23 |
127 90-143 |
1700 |
168 118-192 |
| 1.00 |
12:39 |
5:57 |
11:55 |
138 125-147 |
1644 |
159 118-182 |
| 1.50 |
18:58 |
6:19 |
12:38 |
138 123-146 |
1744 |
161 84-178 |
| 2.00 |
25:26 |
6:29 |
12:57 |
126 110-137 |
1632 |
154 82-178 |
| 2.50 |
33:43 |
8:17 +1:02
|
16:33 |
115 73-137 |
1903 |
144 84-178 |
| 3.00 |
39:38 |
5:55 |
11:49 |
135 124-142 |
1596 |
167 118-182 |
| 3.50 |
46:13 |
6:36 |
13:12 |
126 106-139 |
1663 |
162 118-194 |
| 4.00 |
55:35 |
9:21 +2:46
|
18:43 |
118 81-131 |
2208 |
159 90-180 |
| 4.50 |
1:02:46 |
7:11 +51
|
14:22 |
118 85-133 |
1695 |
161 88-178 |
| 5.00 |
1:10:11 |
7:25 +1:05
|
14:50 |
122 92-136 |
1811 |
159 84-182 |
| 5.50 |
1:16:11 |
6:00 |
12:00 |
128 106-157 |
1536 |
167 118-178 |
| 6.00 |
1:22:07 |
5:56 |
11:53 |
135 122-149 |
1604 |
168 118-176 |
| 6.50 |
1:28:14 |
6:07 |
12:13 |
126 113-137 |
1540 |
166 118-248 |
| 7.00 |
1:34:22 |
6:09 |
12:17 |
129 108-142 |
1585 |
160 90-174 |
| 7.50 |
1:40:39 |
6:16 |
12:33 |
122 99-137 |
1531 |
148 80-176 |
| 8.00 |
1:46:22 |
5:44 |
11:27 |
127 110-138 |
1454 |
162 84-182 |
| 8.50 |
1:52:34 |
6:12 |
12:24 |
119 107-131 |
1476 |
165 118-238 |
| 9.00 |
1:59:02 |
6:28 |
12:56 |
117 96-142 |
1513 |
157 118-176 |
| 9.50 |
2:05:30 |
6:28 |
12:56 |
118 99-136 |
1526 |
152 86-176 |
| 10.00 |
2:11:59 |
6:28 |
12:57 |
114 95-131 |
1476 |
161 86-244 |
| 10.50 |
2:18:17 |
6:19 |
12:37 |
121 106-134 |
1527 |
159 88-176 |
| 10.63 |
2:20:11 |
1:54 |
14:07 |
124 118-130 |
1750 |
157 118-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.4 |
173 |
8.1 |
1:34:07 |
11:40 |
| Walk |
34.4 |
122 |
2.6 |
46:04 |
17:59 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:55 |
35.70% |
More |
| 800m |
5:38 |
11:21 |
37.55% |
More |
| 1km |
7:03 |
11:20 |
39.18% |
More |
| Mile |
11:37 |
11:37 |
40.61% |
More |
| 5k |
37:14 |
11:59 |
44.27% |
More |
| 5 miles |
1:01:27 |
12:17 |
43.79% |
More |
| 10k |
1:18:02 |
12:34 |
43.16% |
More |
| 10 miles |
2:11:09 |
13:07 |
42.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:55 |
10:55 |
43.22 |
| 5km |
36:19 |
11:41 |
45.39 |
| 5M |
1:00:08 |
12:02 |
44.74 |
| 10km |
1:15:42 |
12:11 |
44.50 |
| 10M |
2:05:22 |
12:32 |
44.26 |
| Half |
2:46:54 |
12:44 |
43.43 |
| 20M |
4:21:22 |
13:04 |
43.63 |
| Mara |
5:47:59 |
13:17 |
43.39 |
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