Fri 1st Jan 2021 at 7:00am by jelly
Run > General
-
Time
2:06:03
-
Miles
10.63
-
Min/mi
11:51
-
Pacing
68%
-
WAVA
46.91
-
Stride(cm)
82
-
Cals
664
-
Cadence
166
-
BPM
127
-
%MHR
74.1
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:54(12:43/m) 126/152bpm 54cal 4.72/5.76mph
2) 0.62m - 6:56(11:10/m) 145/152bpm 58cal 5.38/6.24mph
3) 0.62m - 7:46(12:31/m) 138/149bpm 62cal 4.8/5.53mph
4) 0.62m - 6:59(11:15/m) 139/147bpm 55cal 5.34/5.8mph
5) 0.62m - 6:53(11:04/m) 140/160bpm 54cal 5.42/5.95mph
6) 0.62m - 7:24(11:55/m) 131/149bpm 47cal 5.04/5.87mph
7) 0.62m - 7:09(11:31/m) 129/136bpm 42cal 5.21/5.91mph
8) 0.62m - 7:31(12:06/m) 126/137bpm 36cal 4.96/6.2mph
9) 0.62m - 7:10(11:32/m) 129/142bpm 38cal 5.2/5.78mph
10) 0.62m - 7:30(12:05/m) 132/151bpm 46cal 4.97/5.82mph
11) 0.62m - 7:38(12:16/m) 126/136bpm 34cal 4.89/5.59mph
12) 0.62m - 7:34(12:11/m) 125/135bpm 27cal 4.93/6.03mph
13) 0.62m - 7:26(11:58/m) 119/155bpm 20cal 5.01/6.26mph
14) 0.62m - 7:15(11:40/m) 120/129bpm 20cal 5.15/6.32mph
15) 0.62m - 7:39(12:18/m) 120/137bpm 23cal 4.88/6.24mph
16) 0.62m - 7:32(12:08/m) 119/134bpm 23cal 4.95/6.18mph
17) 0.62m - 6:54(11:07/m) 120/127bpm 22cal 5.4/6.2mph
18) 0.06m - 52(13:37/m) 122/129bpm 3cal 4.41/5.36mph
7:54 6:56 7:46 6:59 6:53 7:24 7:09 7:31 7:10 7:30 7:38 7:34 7:26 7:15 7:39 7:32 6:54 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:26 |
8:26 +1:50
|
16:51 |
122 65-147 |
2057 |
170 96-196 |
| 1.00 |
13:58 |
5:32 |
11:04 |
145 137-150 |
1605 |
170 60-188 |
| 1.50 |
19:56 |
5:59 |
11:57 |
143 138-148 |
1709 |
159 30-182 |
| 2.00 |
25:59 |
6:03 |
12:05 |
135 128-143 |
1632 |
168 118-184 |
| 2.50 |
31:39 |
5:40 |
11:20 |
139 121-146 |
1575 |
170 118-182 |
| 3.00 |
38:03 |
6:24 +55
|
12:48 |
140 122-158 |
1793 |
177 88-184 |
| 3.50 |
43:53 |
5:50 |
11:39 |
134 113-148 |
1562 |
171 118-194 |
| 4.00 |
52:10 |
8:17 +2:22
|
16:34 |
125 91-136 |
2071 |
160 88-182 |
| 4.50 |
58:15 |
6:06 |
12:11 |
126 113-132 |
1535 |
163 118-182 |
| 5.00 |
1:04:10 |
5:54 |
11:49 |
125 102-136 |
1477 |
167 118-182 |
| 5.50 |
1:09:52 |
5:42 |
11:24 |
127 116-141 |
1448 |
166 84-184 |
| 6.00 |
1:15:50 |
5:59 |
11:57 |
133 118-151 |
1590 |
166 120-184 |
| 6.50 |
1:21:47 |
5:57 |
11:54 |
129 117-136 |
1535 |
171 120-176 |
| 7.00 |
1:28:01 |
6:14 |
12:27 |
123 97-134 |
1532 |
163 120-180 |
| 7.50 |
1:34:05 |
6:04 |
12:07 |
123 102-134 |
1491 |
164 84-178 |
| 8.00 |
1:40:01 |
5:56 |
11:53 |
119 92-134 |
1413 |
165 120-182 |
| 8.50 |
1:45:48 |
5:47 |
11:34 |
123 107-155 |
1423 |
166 120-184 |
| 9.00 |
1:51:51 |
6:04 |
12:07 |
117 98-133 |
1418 |
168 86-248 |
| 9.50 |
1:58:12 |
6:21 |
12:42 |
117 90-137 |
1486 |
158 84-184 |
| 10.00 |
2:04:03 |
5:50 |
11:40 |
121 112-133 |
1413 |
169 88-238 |
| 10.50 |
2:09:34 |
5:32 |
11:03 |
120 107-127 |
1327 |
169 120-182 |
| 10.63 |
2:11:12 |
1:38 |
12:47 |
121 114-128 |
1548 |
155 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.6 |
176 |
9.2 |
1:44:12 |
11:25 |
| Walk |
19.6 |
118 |
1.4 |
25:54 |
18:12 |
| Still |
0.1 |
- |
- |
11 |
- |
| Pause |
0.7 |
- |
- |
55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:28 |
37.23% |
More |
| 800m |
5:19 |
10:42 |
39.81% |
More |
| 1km |
6:42 |
10:46 |
41.24% |
More |
| Mile |
10:57 |
10:57 |
43.08% |
More |
| 5k |
36:27 |
11:44 |
45.22% |
More |
| 5 miles |
59:28 |
11:54 |
45.24% |
More |
| 10k |
1:13:57 |
11:54 |
45.55% |
More |
| 10 miles |
2:00:55 |
12:06 |
45.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
45.88 |
| 5km |
34:13 |
11:01 |
48.18 |
| 5M |
56:40 |
11:20 |
47.48 |
| 10km |
1:11:21 |
11:29 |
47.21 |
| 10M |
1:58:09 |
11:49 |
46.97 |
| Half |
2:37:18 |
12:00 |
46.08 |
| 20M |
4:06:20 |
12:19 |
46.29 |
| Mara |
5:27:57 |
12:31 |
46.04 |
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