Fri 8th Jan 2021 at 7:00am by The Caz

Run > General

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Time
31:12
Miles
3.21
Min/mi
9:43
Pacing
96%
WAVA
54.68
Stride(cm)
95
Cals
396
Cadence
174
BPM
166
%MHR
97.2
B/mi
1616
Asc(m)
62
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:37(9:37/m) 151/186bpm 107cal 6.24/0mph
2) 1m - 9:54(9:54/m) 171/179bpm 131cal 6.06/0mph
3) 1m - 9:44(9:44/m) 174/182bpm 132cal 6.16/0mph
4) 0.21m - 1:57(9:17/m) 177/181bpm 26cal 6.47/0mph

9:37 9:54 9:44 1:57

	Wezza Nice one. Noticed the faster bits👍
	The Caz Most likely downhill rather than trying to go faster😁

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	130 94-145	1309	179 174-184	2/3
0.25	2:29	1:13	9:45	146 121-155	1423	176 174-180	5/4
0.38	3:42	1:13	9:45	144 135-152	1404	175 170-178	4/0
0.50	4:55	1:13	9:44	135 127-144	1313	174 170-178	1/4
0.63	6:08	1:14	9:50	151 132-160	1484	174 170-178	2/2
0.75	7:19	1:10	9:22	170 154-186	1592	174 172-178	2/5
0.88	8:31	1:12	9:36	168 165-171	1613	174 172-178	3/1
1.00	9:37	1:06	8:50	166 163-168	1465	173 170-176	1/4
1.13	10:51	1:14	9:54	167 164-169	1653	174 172-184	3/2
1.25	12:07	1:16	10:11	171 164-179	1741	174 170-180	2/3
1.38	13:24	1:16	10:11	172 171-175	1752	172 170-174	3/2
1.50	14:37	1:13	9:43	171 163-177	1662	174 170-180	0/5
1.63	15:52	1:15	10:02	167 162-174	1675	173 168-178	0/3
1.75	17:04	1:12	9:39	173 168-177	1670	173 170-178	2/2
1.88	18:19	1:14	9:54	173 169-177	1712	172 168-176	1/3
2.00	19:31	1:12	9:38	174 169-178	1677	173 170-178	2/2
2.13	20:39	1:08	9:02	174 170-179	1573	174 170-178	2/5
2.25	21:57	1:19	10:29	173 168-178	1814	173 168-180	5/1
2.38	23:10	1:13	9:46	175 171-178	1708	171 168-182	1/4
2.50	24:24	1:13	9:45	175 171-180	1705	173 170-176	5/1
2.63	25:38	1:15	9:58	173 170-177	1723	172 168-176	2/2
2.75	26:51	1:13	9:40	175 171-180	1693	172 170-176	2/2
2.88	28:03	1:12	9:40	175 171-182	1691	173 170-176	3/1
3.00	29:15	1:11	9:32	175 172-177	1668	173 172-176	1/3
3.13	30:25	1:11	9:25	176 172-179	1658	175 172-178	4/1
3.21	31:11	46	9:10	179 177-181	1640	176 174-180	2/0

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	31:11	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.73%	More
800m	4:39	9:22	45.50%	More
1km	5:51	9:26	47.13%	More
Mile	9:34	9:34	49.33%	More
5k	30:09	9:42	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.04
5km	30:08	9:42	54.71
5M	49:54	9:59	53.92
10km	1:02:50	10:07	53.61
10M	1:44:03	10:24	53.33
Half	2:18:32	10:35	52.32
20M	3:36:57	10:51	52.56
Mara	4:48:50	11:01	52.28

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