Fri 8th Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
54:58
Miles
7.43
Min/mi
7:24
Pacing
93%
WAVA
62.60
Stride(cm)
108
Cals
568
Cadence
201
BPM
138
%MHR
70.6
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 128/140bpm 70cal
2) 1m - 7:33(7:33/m) 136/145bpm 79cal
3) 1m - 7:21(7:21/m) 140/145bpm 80cal
4) 1m - 7:12(7:12/m) 138/145bpm 71cal
5) 1m - 7:26(7:26/m) 143/149bpm 77cal
6) 1m - 7:19(7:19/m) 143/147bpm 75cal
7) 1m - 7:27(7:27/m) 146/151bpm 80cal
8) 0.43m - 3:21(7:54/m) 148/151bpm 36cal

7:19 7:33 7:21 7:12 7:26 7:19 7:27 3:21

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	116 71-137	937	197 192-202
0.50	3:44	1:43	6:50	130 126-134	889	197 190-202
0.75	5:28	1:44	6:57	129 128-130	896	198 192-202
1.00	7:17	1:49	7:17	133 128-140	968	200 198-206
1.25	9:11	1:54	7:34	132 129-136	999	199 194-204
1.50	11:03	1:53	7:31	140 129-145	1052	202 194-206
1.75	13:02	1:58	7:53	137 135-140	1079	202 200-204
2.00	14:51	1:49	7:17	134 129-139	975	199 192-204
2.25	16:40	1:49	7:16	136 134-139	989	202 198-206
2.50	18:30	1:51	7:22	140 137-144	1032	202 196-204
2.75	20:22	1:52	7:27	144 142-145	1072	202 196-204
3.00	22:12	1:50	7:19	141 138-145	1032	202 200-204
3.25	23:56	1:44	6:56	138 132-142	958	199 196-202
3.50	25:52	1:56	7:44	142 135-145	1098	203 200-206
3.75	27:40	1:48	7:13	139 133-143	1002	201 198-204
4.00	29:24	1:44	6:57	134 130-139	931	201 196-204
4.25	31:15	1:51	7:24	139 136-145	1029	202 196-204
4.50	33:07	1:51	7:25	146 145-149	1083	204 200-208
4.75	34:57	1:50	7:22	144 140-149	1060	202 200-204
5.00	36:50	1:53	7:31	142 141-147	1067	202 198-204
5.25	38:40	1:50	7:22	144 142-145	1060	203 200-206
5.50	40:26	1:46	7:04	136 70-145	961	202 198-206
5.75	42:12	1:46	7:03	143 140-144	1008	201 196-204
6.00	44:09	1:57	7:48	143 139-146	1116	203 200-206
6.25	46:00	1:51 +4	7:25	138 70-149	1024	202 194-206
6.50	47:49	1:49	7:16	144 140-148	1046	203 198-208
6.75	49:47	1:58	7:52	145 143-147	1141	201 198-204
7.00	51:40	1:53	7:33	149 147-151	1125	202 200-204
7.25	53:43	2:03 +4	8:11	147 141-151	1202	201 190-206
7.42	55:06	1:23	7:58	150 148-151	1195	202 200-204

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	7.4	55:02	7:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.48%	More
800m	3:24	6:51	54.55%	More
1km	4:21	7:00	55.73%	More
Mile	7:08	7:08	57.93%	More
5k	22:35	7:16	62.22%	More
5 miles	36:36	7:19	62.40%	More
10k	45:29	7:19	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	21:15	6:50	66.12
5M	35:41	7:08	64.01
10km	45:14	7:17	63.02
10M	1:15:59	7:36	61.96
Half	1:42:00	7:47	60.58
20M	2:41:47	8:05	60.52
Mara	3:37:10	8:17	60.12

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