Fri 8th Jan 2021 at 6:00am by RedAlex76

Run > General

Follow User
0 👍

Time
38:00
Miles
4.02
Min/mi
9:27
Pacing
8%
WAVA
47.69
Stride(cm)
97
Cals
558
Cadence
176
BPM
148
%MHR
86.8
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/153bpm 127cal
2) 1m - 9:38(9:38/m) 155/160bpm 149cal
3) 1m - 9:28(9:28/m) 151/164bpm 136cal
4) 1m - 9:38(9:38/m) 158/166bpm 144cal
5) 0.02m - 10(10:07/m) 159/159bpm 2cal

9:06 9:38 9:28 9:38 10

Pin Map

0mi in 0

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	104 81-133	948	173 164-176
0.25	2:14	1:06	8:48	137 133-141	1206	170 164-174
0.38	3:21	1:06	8:51	143 141-146	1266	173 170-182
0.50	4:28	1:08	9:01	147 146-148	1326	172 166-180
0.63	5:37	1:08	9:07	149 148-149	1359	176 174-178
0.75	6:48	1:11	9:27	147 142-151	1388	173 166-178
0.88	12:52	6:04 +4:53	48:32	139 105-153	6746	171 152-176
1.00	13:59	1:07	8:57	133 122-143	1190	177 168-180
1.13	15:08	1:09	9:13	150 146-154	1382	178 176-180
1.25	16:19	1:11	9:29	154 153-155	1459	177 174-182
1.38	17:32	1:13	9:41	149 142-155	1443	174 164-178
1.50	18:46	1:14	9:54	155 151-157	1535	176 174-180
1.63	20:01	1:15	10:04	157 154-160	1580	175 170-180
1.75	21:11	1:10	9:20	156 155-158	1456	177 174-182
1.88	22:25	1:13	9:46	157 155-158	1533	178 174-182
2.00	23:37	1:12	9:38	160 159-160	1542	178 174-182
2.13	26:04	2:27 +1:21	19:35	141 123-160	2761	178 170-182
2.25	27:18	1:14	9:53	152 150-154	1501	177 174-180
2.38	28:33	1:15	9:58	153 147-156	1524	177 170-180
2.50	29:46	1:13	9:46	161 157-162	1573	180 178-182
2.63	30:56	1:10	9:19	160 156-162	1492	170 164-178
2.75	33:58	3:02 +2:04	24:19	143 115-156	3478	178 172-182
2.88	35:21	1:23 +4	11:00	143 131-153	1574	181 176-182
3.00	36:37	1:16	10:07	158 154-164	1598	177 170-182
3.13	37:50	1:13	9:45	164 161-166	1599	176 172-180
3.25	39:03	1:13	9:47	161 160-162	1575	178 174-178
3.38	40:16	1:13	9:41	158 158-159	1530	178 174-180
3.50	41:27	1:11	9:27	158 154-160	1494	179 178-180
3.63	42:39	1:13	9:43	161 160-161	1565	177 172-180
3.75	45:26	2:46 +1:36	22:11	145 128-164	3216	179 174-182
3.88	46:37	1:11	9:30	155 146-160	1474	180 176-182
4.00	47:51	1:13	9:48	160 159-160	1567	177 174-180
4.02	48:01	10	10:23	159 159-159	1650	178 178-178

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	4	37:23	10:34
Walk	10.4	149	0	5:30	116:01:05
Still	0.1	-	-	3	-
Pause	9.6	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.42%	More
800m	4:19	8:42	42.55%	More
1km	5:28	8:48	43.93%	More
Mile	9:32	9:32	43.03%	More
5k	34:47	11:12	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:55	9:18	48.22
5M	47:53	9:35	47.33
10km	1:00:17	9:42	46.91
10M	1:39:50	9:59	46.77
Half	2:12:56	10:09	46.09
20M	3:28:10	10:25	46.64
Mara	4:37:09	10:35	46.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry