Fri 8th Jan 2021 at 7:00am by POB1976

Walk > General

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Time
9:45
Miles
0.46
Min/mi
21:12
Stride(cm)
62
Cals
69
Cadence
122
BPM
88
%MHR
52.7
B/mi
1875
Surface
Road

5:19 400m

Notes & Comments

Split Summary
===
1) 0.46m - 9:45(21:15/m) 89/106bpm 69cal 52/66rpm 2.82/3.57mph

9:45

Pace

19%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:41	99 86-106	2048	123 106-132
0.13	2:33	1:16	20:10	95 87-105	1916	123 120-128
0.19	3:51	1:18	20:47	86 83-90	1787	122 120-128
0.25	5:31	1:40	26:43	86 82-90	2297	123 120-126
0.31	6:49	1:18	20:47	86 82-90	1787	121 118-126
0.38	8:03	1:13	19:36	84 82-88	1646	122 120-128
0.44	9:15	1:13	19:21	82 79-84	1586	123 118-128
0.46	11:49	2:34 +2:04	2:05:32	85 82-88	10671	117 116-120

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More

Predictions

Dist	Time	Per Mile

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