Fri 8th Jan 2021 at 6:00am by Ian_K_R

Run > General

Follow User
0 👍

Time
30:54
Miles
3.96
Min/mi
7:48
Pacing
91%
WAVA
62.68
Stride(cm)
115
Cals
371
Cadence
180
BPM
141
%MHR
82.6
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/157bpm 106cal 7.38/8.7mph
2) 1m - 7:41(7:41/m) 144/157bpm 99cal 7.81/8.58mph
3) 1m - 7:42(7:42/m) 140/147bpm 89cal 7.8/8.16mph
4) 0.96m - 7:24(7:44/m) 138/145bpm 77cal 7.76/9.14mph

8:08 7:41 7:42 7:24

Pace

14%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	122 97-134	1050	182 174-190
0.25	2:11	1:06	8:49	142 136-146	1252	180 172-188
0.38	3:13	1:02	8:18	148 142-154	1228	180 176-184
0.50	4:17	1:04	8:31	146 141-155	1244	179 172-186
0.63	5:18	1:02	8:12	145 140-148	1190	182 178-188
0.75	6:14	55	7:22	144 140-151	1061	178 176-186
0.88	7:07	53	7:06	153 149-156	1086	180 176-190
1.00	8:07	1:00	8:00	148 141-157	1184	182 178-184
1.13	9:05	58	7:48	144 141-147	1122	180 176-184
1.25	10:01	55	7:23	140 134-149	1034	180 176-184
1.38	11:02	1:02	8:13	140 137-142	1150	183 178-188
1.50	11:56	53	7:07	140 139-141	996	182 180-186
1.63	12:52	56	7:31	143 140-146	1075	181 178-186
1.75	13:49	57	7:40	149 142-154	1141	180 176-184
1.88	14:52	1:02	8:19	153 149-156	1273	179 176-182
2.00	15:48	56	7:28	146 137-156	1089	179 176-184
2.13	16:47	59	7:54	142 139-144	1121	180 176-186
2.25	17:44	57	7:39	141 138-143	1079	177 176-182
2.38	18:40	56	7:25	143 140-145	1059	177 176-178
2.50	19:38	58	7:40	138 131-142	1059	177 176-178
2.63	20:37	1:00	7:58	134 130-137	1068	179 178-184
2.75	21:38	1:01	8:07	137 133-142	1111	178 176-182
2.88	22:36	58	7:41	142 140-145	1092	178 176-182
3.00	23:30	54	7:10	143 140-147	1024	179 176-186
3.13	24:27	58	7:42	141 138-145	1085	179 176-184
3.25	25:31	1:03	8:27	140 139-142	1184	181 178-184
3.38	26:34	1:04	8:29	143 140-145	1213	181 178-184
3.50	27:39	1:04	8:35	136 133-143	1167	177 176-182
3.63	28:32	54	7:09	133 132-134	951	176 172-178
3.75	29:24	52	6:52	135 133-138	927	177 176-182
3.88	30:19	55	7:22	137 131-142	1009	181 176-186
3.96	30:54	35	7:06	134 132-136	951	178 176-182

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	30:54	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.89%	More
800m	3:36	7:15	55.56%	More
1km	4:35	7:23	56.96%	More
Mile	7:33	7:33	58.69%	More
5k	23:56	7:42	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	23:54	7:42	63.13
5M	39:34	7:55	62.19
10km	49:49	8:01	61.72
10M	1:22:29	8:15	61.66
Half	1:49:50	8:23	60.83
20M	2:51:59	8:36	61.56
Mara	3:48:59	8:44	61.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry