Thu 7th Jan 2021 at 7:00pm by Fatcatslim

Bike > General

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Time
25:54
Miles
6.01
Mph
13.9
Cals
316
Cadence
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 50cal 81/96rpm 11.2/19.68mph
2) 1m - 3:41(3:41/m) 52cal 81/97rpm 16.29/19.68mph
3) 1m - 3:44(3:44/m) 53cal 69/85rpm 16.04/19.76mph
4) 1m - 4:29(4:28/m) 53cal 66/88rpm 13.41/18.19mph
5) 1m - 4:07(4:07/m) 55cal 72/87rpm 14.55/18.12mph
6) 1m - 4:26(4:26/m) 53cal 79/85rpm 13.52/15.79mph
7) 0.01m - 5(12:24/m) 79/85rpm 4.84/6.42mph

5:21 3:41 3:44 4:29 4:07 4:26 5

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	4:17	4:17 +1:53	3.51	84 62-94
0.50	5:21	1:05	13.90	85 82-89
0.75	6:18	57	15.83	86 85-87
1.00	7:14	56	16.17	84 45-96
1.25	8:15	1:02	14.62	80 70-97
1.50	9:08	53	17.11	89 78-95
1.75	10:06	58	15.46	76 43-94
2.00	10:55	49	18.47	81 77-85
2.25	11:51	56	16.13	70 58-78
2.50	12:45	54	16.52	65 7-83
2.75	13:40	55	16.46	72 47-79
3.00	14:40	1:00	15.11	66 62-70
3.25	15:43	1:03	14.24	70 66-72
3.50	16:45	1:02	14.49	65 54-76
3.75	17:51	1:06	13.69	73 41-86
4.00	19:08	1:17	11.64	52 12-69
4.25	20:08	1:00	14.93	77 64-87
4.50	21:10	1:02	14.54	71 53-79
4.75	22:09	59	15.20	74 68-76
5.00	23:16	1:06	13.59	73 65-79
5.25	24:17	1:01	14.76	79 77-81
5.50	25:16	59	15.26	83 81-84
5.75	26:15	1:00	15.07	81 80-83
6.00	29:18	3:02 +1:36	4.93	71 24-84
6.01	29:23	5	4.50	0 0-0

Cadence

76 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:43	3:26	More
1km	2:10	3:29	More
Mile	3:31	3:31	More
5k	11:42	3:46	More
5 miles	19:50	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	55:57	4:30
15 miles	1:08:17	4:33
20 miles	1:32:38	4:38
40km	1:56:38	4:42
25 miles	1:57:21	4:42
42km	2:02:50	4:42
50 miles	4:04:41	4:54
56 miles	4:35:55	4:56
100 miles	8:30:09	5:06
112 miles	9:35:16	5:08

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