Fri 8th Jan 2021 at 6:00am by Alex B

Run > General

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Time
36:14
Miles
3.79
Min/mi
9:34
Pacing
93%
WAVA
49.10
Stride(cm)
105
Cals
469
Cadence
161
BPM
146
%MHR
78.3
B/mi
1392
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 146/166bpm 128cal 6.09/32.23mph
2) 1m - 9:19(9:19/m) 142/165bpm 117cal 6.44/6.82mph
3) 1m - 9:37(9:37/m) 147/161bpm 126cal 6.24/7.01mph
4) 0.79m - 7:28(9:23/m) 149/157bpm 98cal 6.39/6.57mph

9:51 9:19 9:37 7:28

Pin Map

0mi in 0

Pace

13%

16%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +5	11:00	116 87-140	1277	162 158-164	2/3
0.25	2:39	1:17	10:15	142 139-145	1455	159 156-162	6/2
0.38	3:59	1:19	10:35	137 131-143	1451	159 156-160	5/1
0.50	5:20	1:21	10:48	141 133-147	1523	159 158-162	6/2
0.63	6:33	1:13	9:42	154 150-158	1495	161 158-164	6/1
0.75	7:40	1:07	8:56	158 152-165	1412	163 160-166	2/6
0.88	8:50	1:10	9:20	158 156-161	1476	162 160-164	1/2
1.00	9:58	1:08	9:07	163 160-165	1486	163 162-164	2/2
1.13	11:06	1:08	9:06	153 151-159	1392	162 160-164	5/3
1.25	12:18	1:11	9:31	156 149-165	1485	162 158-166	0/5
1.38	13:28	1:10	9:21	136 130-146	1273	161 158-164	0/13
1.50	14:39	1:11	9:28	144 136-149	1362	161 158-164	5/2
1.63	15:47	1:08	9:02	143 138-151	1292	161 160-162	3/8
1.75	16:55	1:08	9:06	136 130-141	1238	160 158-164	0/7
1.88	18:07	1:12	9:36	132 129-135	1267	160 158-160	1/9
2.00	19:16	1:09	9:12	140 135-143	1287	161 158-164	2/2
2.13	20:26	1:10	9:20	144 141-148	1345	161 158-164	0/2
2.25	21:34	1:08	9:04	145 142-146	1316	160 158-164	3/3
2.38	22:55	1:22	10:52	148 144-152	1609	158 154-162	4/2
2.50	24:17	1:22	10:53	153 144-159	1665	160 158-164	14/1
2.63	25:27	1:10	9:23	154 143-161	1445	161 158-162	1/6
2.75	26:33	1:05	8:43	142 140-144	1238	160 158-162	3/4
2.88	27:44	1:11	9:29	145 139-148	1375	160 158-162	2/1
3.00	28:53	1:09	9:14	147 145-149	1356	160 158-162	3/3
3.13	30:04	1:10	9:23	148 146-149	1389	160 158-164	1/2
3.25	31:12	1:09	9:10	147 145-150	1347	160 158-160	2/1
3.38	32:25	1:12	9:40	150 146-157	1449	160 158-162	6/0
3.50	33:39	1:14	9:50	153 149-155	1504	160 158-162	4/3
3.63	34:45	1:06	8:50	147 143-155	1298	162 160-166	1/4
3.75	35:55	1:10	9:23	150 148-153	1406	160 158-162	3/2
3.79	36:20	25	9:56	152 150-153	1509	160 158-164	4/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 40m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	10:51
12 4.3%	10:30
See your biggest climbs

Cadence

161 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.8	36:20	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.55%	More
800m	4:31	9:06	42.50%	More
1km	5:41	9:09	44.07%	More
Mile	9:14	9:14	46.16%	More
5k	29:11	9:24	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	29:05	9:22	49.83
5M	49:12	9:50	47.95
10km	1:02:33	10:04	47.10
10M	1:45:49	10:35	46.02
Half	2:22:35	10:53	44.83
20M	3:47:32	11:23	44.52
Mara	5:06:36	11:42	44.05

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