Fri 8th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
38:20
Miles
4.02
Min/mi
9:32
Pacing
76%
WAVA
52.67
Stride(cm)
108
Cals
526
Cadence
156
BPM
128
%MHR
74.7
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 113/142bpm 132cal
2) 1m - 8:52(8:52/m) 132/143bpm 129cal
3) 1m - 8:23(8:23/m) 139/148bpm 126cal
4) 1m - 10:16(10:16/m) 132/153bpm 137cal
5) 0.02m - 20(16:52/m) 91/93bpm 2cal

10:30 8:52 8:23 10:16 20

Pace

12%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:55	76 68-87	1210	128 116-132
0.25	3:33	1:34	12:32	96 79-114	1204	143 126-162
0.38	4:48	1:14	9:54	119 114-128	1177	160 158-162
0.50	5:59	1:11	9:28	118 114-126	1117	160 160-164
0.63	7:08	1:09	9:14	133 126-139	1229	161 160-162
0.75	8:17	1:09	9:14	137 132-142	1264	161 158-164
0.88	9:25	1:07	9:00	124 120-132	1115	161 160-164
1.00	10:30	1:06	8:47	130 124-136	1142	163 160-172
1.13	11:38	1:07	8:59	127 124-130	1140	161 158-162
1.25	12:46	1:08	9:03	131 128-134	1186	163 160-178
1.38	13:52	1:06	8:48	133 130-135	1171	162 160-164
1.50	14:58	1:06	8:47	134 132-135	1177	163 160-166
1.63	16:08	1:10	9:23	133 126-138	1247	158 106-164
1.75	17:17	1:09	9:12	127 122-131	1168	161 110-166
1.88	18:20	1:03	8:25	132 128-135	1110	164 162-166
2.00	19:22	1:02	8:19	138 135-143	1147	164 162-166
2.13	20:26	1:04	8:29	137 136-139	1163	163 162-166
2.25	21:28	1:03	8:20	137 136-138	1142	164 160-166
2.38	22:30	1:02	8:16	137 135-139	1132	165 162-172
2.50	23:38	1:07	8:57	133 129-136	1190	165 162-170
2.63	24:42	1:05	8:38	135 128-142	1166	162 160-166
2.75	25:44	1:02	8:15	143 142-144	1180	164 162-164
2.88	26:45	1:00	8:03	144 141-146	1159	164 162-166
3.00	27:45	1:01	8:05	146 143-148	1181	164 162-166
3.13	28:48	1:03	8:20	149 148-152	1242	163 162-166
3.25	29:51	1:03	8:28	150 149-151	1269	163 162-166
3.38	30:53	1:02	8:15	152 151-153	1255	163 160-164
3.50	31:54	1:00	8:03	150 147-153	1207	164 162-166
3.63	32:53	59	7:52	151 149-153	1187	164 162-166
3.75	34:06	1:13	9:46	148 137-152	1445	151 128-164
3.88	36:03	1:58	15:40	111 94-137	1740	129 126-130
4.00	38:01	1:58	15:44	92 90-95	1447	127 124-130
4.02	38:21	20	17:41	91 86-93	1608	127 124-128

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	162	3.5	30:38	8:40
Walk	20.1	127	0.5	7:43	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.48%	More
800m	4:00	8:03	51.30%	More
1km	5:02	8:06	53.14%	More
Mile	8:08	8:08	55.88%	More
5k	26:36	8:34	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:10	9:23	53.04
5M	48:18	9:40	52.29
10km	1:00:49	9:47	51.92
10M	1:40:43	10:04	51.89
Half	2:14:06	10:14	51.21
20M	3:29:59	10:30	51.82
Mara	4:39:34	10:40	51.90

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