Fri 8th Jan 2021 at 6:00am by Steve72
Run > Drills
-
Time
16:58
-
Miles
2.17
-
Min/mi
7:49
-
Pacing
34%
-
WAVA
58.08
-
Stride(cm)
114
-
Cals
246
-
Cadence
180
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 115cal 7.53/9.25mph
2) 1m - 7:48(7:48/m) 111cal 7.68/8.91mph
3) 0.17m - 1:12(6:50/m) 20cal 8.79/9.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:59 |
183 82-188 |
1/1 |
0.13 |
59 |
29 |
7:47 |
184 182-186 |
0/2 |
0.19 |
1:27 |
28 |
7:29 |
185 182-192 |
1/0 |
0.25 |
1:58 |
30 |
8:05 |
181 180-184 |
1/1 |
0.31 |
2:53 |
56 +27
|
14:53 |
174 120-188 |
3/1 |
0.38 |
3:24 |
30 |
8:07 |
185 182-188 |
2/0 |
0.44 |
5:10 |
1:46 +1:19
|
28:15 |
180 120-194 |
1/1 |
0.50 |
5:38 |
29 |
7:38 |
187 186-190 |
0/1 |
0.56 |
6:06 |
28 |
7:23 |
184 180-186 |
0/1 |
0.63 |
6:35 |
30 |
7:52 |
181 178-182 |
0/2 |
0.69 |
7:06 |
31 |
8:10 |
180 176-182 |
0/2 |
0.75 |
7:35 |
29 |
7:45 |
180 178-182 |
1/0 |
0.81 |
8:06 |
31 |
8:19 |
177 176-178 |
1/1 |
0.88 |
8:38 |
31 |
8:21 |
178 174-182 |
1/2 |
0.94 |
9:12 |
34 |
9:09 |
176 174-178 |
2/2 |
1.00 |
9:44 |
32 |
8:30 |
177 176-178 |
1/0 |
1.06 |
10:14 |
30 |
8:03 |
177 176-178 |
1/1 |
1.13 |
11:58 |
1:44 +1:19
|
27:46 |
185 176-192 |
0/1 |
1.19 |
14:15 |
2:17 +1:46
|
36:30 |
185 84-192 |
2/0 |
1.25 |
14:47 |
32 |
8:27 |
186 184-188 |
3/0 |
1.31 |
15:18 |
32 |
8:28 |
180 176-186 |
2/0 |
1.38 |
15:50 |
32 |
8:26 |
177 176-178 |
2/0 |
1.44 |
16:21 |
31 |
8:17 |
178 176-182 |
1/1 |
1.50 |
16:51 |
30 |
7:58 |
178 178-180 |
0/2 |
1.56 |
17:23 |
32 |
8:30 |
177 176-178 |
2/2 |
1.63 |
17:51 |
28 |
7:30 |
179 178-180 |
1/2 |
1.69 |
18:22 |
31 |
8:11 |
177 172-178 |
0/2 |
1.75 |
18:51 |
29 |
7:48 |
178 176-180 |
1/1 |
1.81 |
19:18 |
27 |
7:14 |
179 176-182 |
0/2 |
1.88 |
19:45 |
27 |
7:11 |
179 178-182 |
0/2 |
1.94 |
20:11 |
26 |
7:00 |
181 176-184 |
0/1 |
2.00 |
20:36 |
25 |
6:44 |
180 178-182 |
1/0 |
2.06 |
21:02 |
26 |
6:48 |
183 180-186 |
1/1 |
2.13 |
21:27 |
25 |
6:41 |
181 178-186 |
2/1 |
2.17 |
21:48 |
21 |
7:17 |
188 182-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
181 |
2.2 |
16:39 |
8:28 |
Walk |
15.2 |
109 |
0 |
3:33 |
3:28:11 |
Pause |
6.8 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.13% |
More |
800m |
3:32 |
7:06 |
53.95% |
More |
1km |
4:31 |
7:16 |
55.06% |
More |
Mile |
7:40 |
7:40 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
24:55 |
8:01 |
57.71 |
5M |
41:27 |
8:17 |
56.46 |
10km |
52:18 |
8:25 |
55.86 |
10M |
1:27:01 |
8:42 |
55.48 |
Half |
1:56:10 |
8:52 |
54.55 |
20M |
3:02:41 |
9:08 |
54.97 |
Mara |
4:03:52 |
9:18 |
54.91 |
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