Fri 8th Jan 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
22:25
Miles
3.94
Mph
10.5
Cals
141
BPM
110
%MHR
54.2
B/mi
626
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 22:25(5:42/m) 107/148bpm 141cal 10.54/13.46mph

22:25

Pace

22%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.24	94 92-96	904	1/1
0.25	1:54	42	10.72	96 93-97	537	2/3
0.38	2:40	46	9.71	96 94-97	593	0/2
0.50	3:33	52	8.62	92 91-94	641	1/1
0.63	4:18	45	9.91	109 95-121	660	3/0
0.75	5:01	43	10.40	121 111-129	698	3/3
0.88	5:36	35	12.92	114 99-132	529	0/3
1.00	6:11	35	13.00	114 95-133	526	0/1
1.13	6:47	36	12.44	103 101-104	497	1/0
1.25	7:33	46	9.77	100 94-103	614	3/0
1.38	8:16	43	10.43	108 99-113	621	2/0
1.50	8:58	42	10.70	106 101-108	595	1/1
1.63	9:41	42	10.60	114 109-119	645	2/2
1.75	10:16	35	12.85	105 103-107	490	1/2
1.88	10:57	42	10.78	104 102-105	579	1/1
2.00	11:39	41	10.85	106 102-109	586	1/2
2.13	12:19	40	11.24	104 103-106	555	1/0
2.25	12:58	39	11.57	111 108-115	575	1/1
2.38	13:39	41	10.99	105 102-109	573	1/2
2.50	14:22	43	10.38	104 104-105	601	0/1
2.63	15:00	38	11.85	107 106-108	542	1/1
2.75	15:38	38	11.91	106 106-107	534	2/0
2.88	16:16	38	11.82	115 110-120	584	2/1
3.00	16:55	39	11.67	112 111-113	576	2/2
3.13	17:31	37	12.18	111 110-112	547	1/2
3.25	18:11	40	11.34	111 110-112	587	1/1
3.38	18:50	39	11.67	111 111-112	571	1/2
3.50	19:29	39	11.49	111 110-112	579	1/2
3.63	20:13	44	10.27	108 108-109	631	1/2
3.75	21:03	50	9.03	108 107-108	718	1/1
3.88	21:49	46	9.77	121 104-140	743	0/1
3.94	22:25	36	6.03	144 140-148	1434	0/0

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:27	4:55	More
1km	3:07	5:01	More
Mile	5:06	5:06	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:15:45	6:06
15 miles	1:32:28	6:10
20 miles	2:05:26	6:16
40km	2:37:56	6:21
25 miles	2:38:55	6:21
42km	2:46:19	6:22
50 miles	5:31:19	6:38
56 miles	6:13:37	6:40
100 miles	11:30:47	6:54
112 miles	12:58:58	6:57

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