Thu 7th Jan 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
20:43
Miles
3.80
Mph
11
Cals
133
BPM
111
%MHR
54.6
B/mi
604
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:43(5:27/m) 107/142bpm 133cal 11/15.2mph

20:43

Pace

10%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.42	93 89-97	752	2/0
0.25	1:49	48	9.34	98 96-103	629	1/2
0.38	2:30	41	10.93	74 59-103	406	0/1
0.50	3:09	40	11.39	72 63-81	379	4/1
0.63	3:45	36	12.57	84 83-85	401	2/1
0.75	4:21	36	12.47	85 85-86	409	1/1
0.88	4:57	36	12.62	115 88-130	547	1/1
1.00	5:32	35	12.91	129 124-134	600	3/2
1.13	6:07	35	12.69	124 122-126	586	0/3
1.25	6:44	36	12.40	127 123-131	615	1/1
1.38	7:22	38	11.81	109 100-120	554	2/1
1.50	7:59	38	11.98	114 110-118	571	0/2
1.63	8:39	39	11.44	112 106-117	587	2/0
1.75	9:17	38	11.80	108 107-109	549	2/1
1.88	9:54	38	11.99	107 106-107	535	1/2
2.00	10:38	44	10.25	105 103-108	615	1/1
2.13	11:17	39	11.61	106 103-108	548	1/1
2.25	11:56	39	11.42	108 106-109	567	3/0
2.38	12:37	41	11.03	107 105-111	582	1/2
2.50	13:15	38	11.96	110 108-112	552	0/1
2.63	13:50	35	12.97	130 112-142	602	0/2
2.75	14:24	34	13.22	109 96-124	495	0/1
2.88	14:59	35	12.78	102 99-103	479	1/0
3.00	15:36	37	12.09	103 103-104	511	4/0
3.13	16:25	49	9.28	103 102-104	666	2/6
3.25	17:03	38	11.83	125 110-135	634	2/1
3.38	17:46	43	10.46	130 124-134	745	0/5
3.50	18:33	47	9.55	133 131-134	836	2/0
3.63	19:16	43	10.50	120 112-129	685	1/1
3.75	20:01	45	9.92	107 105-110	647	1/2
3.80	20:43	42	4.19	96 89-102	1374	1/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:20	4:41	More
1km	2:56	4:44	More
Mile	4:49	4:49	More
5k	15:42	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	57:47	5:47
20km	1:12:45	5:51
15 miles	1:28:48	5:55
20 miles	2:00:28	6:01
40km	2:31:40	6:06
25 miles	2:32:36	6:06
42km	2:39:43	6:07
50 miles	5:18:10	6:22
56 miles	5:58:47	6:24
100 miles	11:03:22	6:38
112 miles	12:28:02	6:41

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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