Fri 8th Jan 2021 at 4:00am by tuck up

Run > Tempo

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Time
40:40
Miles
5.21
Min/mi
7:48
Pacing
94%
WAVA
64.27
Stride(cm)
106
Cals
484
Cadence
195
BPM
130
%MHR
79.2
B/mi
1014
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 120/135bpm 83cal 7.75/8.47mph
2) 1m - 7:58(7:58/m) 130/134bpm 97cal 7.53/7.89mph
3) 1m - 7:54(7:54/m) 129/136bpm 92cal 7.59/7.95mph
4) 1m - 7:43(7:43/m) 136/143bpm 96cal 7.78/8.16mph
5) 1m - 7:43(7:43/m) 139/145bpm 97cal 7.78/8.43mph
6) 0.21m - 1:38(7:45/m) 135/140bpm 19cal 7.75/7.83mph

7:45 7:58 7:54 7:43 7:43 1:38

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	104 72-125	789	186 116-194	2/14
0.50	3:45	1:51	7:24	118 112-126	873	191 188-198	0/17
0.75	5:46	2:01	8:03	128 122-134	1031	193 188-198	6/7
1.00	7:44	1:58	7:53	129 123-135	1017	194 182-202	4/14
1.25	9:46	2:02	8:09	132 129-134	1075	194 192-198	15/13
1.50	11:43	1:57	7:50	130 124-134	1018	194 192-198	3/7
1.75	13:42	1:58	7:53	130 126-133	1025	195 192-198	3/3
2.00	15:42	2:01	8:02	129 127-132	1037	195 192-200	3/4
2.25	17:38	1:56	7:44	130 126-133	1006	197 194-200	2/4
2.50	19:36	1:58	7:51	129 128-131	1012	197 194-200	7/3
2.75	21:36	2:00	7:59	131 126-135	1045	195 192-200	15/10
3.00	23:37	2:01	8:04	126 119-129	1017	195 192-200	8/12
3.25	25:32	1:55	7:40	133 129-138	1020	198 194-200	4/11
3.50	27:25	1:53	7:31	136 134-137	1022	198 194-200	3/4
3.75	29:20	1:55	7:41	136 129-141	1045	199 198-200	5/8
4.00	31:19	2:00	7:58	138 133-143	1100	197 192-200	19/15
4.25	33:29	2:10	8:40	138 136-144	1195	197 194-200	17/2
4.50	35:19	1:49	7:17	140 137-144	1020	198 194-200	3/11
4.75	37:08	1:50	7:19	135 123-141	989	198 194-202	2/13
5.00	39:02	1:54	7:34	141 138-145	1067	197 192-200	4/6
5.21	40:40	1:38	7:45	136 131-140	1054	197 192-200	0/6

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 65m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	8:28
12 5.8%	7:42
See your biggest climbs

Cadence

195 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	5.2	40:38	7:48
Walk	0.1	116	0	2	32:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.17%	More
800m	3:36	7:15	56.51%	More
1km	4:33	7:19	58.42%	More
Mile	7:33	7:33	59.65%	More
5k	24:09	7:46	63.53%	More
5 miles	38:59	7:48	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:31	7:34	65.24
5M	38:56	7:47	64.30
10km	49:01	7:53	63.84
10M	1:21:10	8:07	63.80
Half	1:48:04	8:15	62.96
20M	2:49:14	8:28	63.70
Mara	3:45:19	8:36	63.80

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