Thu 7th Jan 2021 at 6:00pm by Davo77
Run > Easy
-
Time
28:12
-
Miles
3.00
-
Min/mi
9:24
-
WAVA
47.33
-
Cals
412
-
Surface
Treadmill
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.25 |
5km |
29:16 |
9:25 |
47.28 |
5M |
48:28 |
9:42 |
46.39 |
10km |
1:01:01 |
9:49 |
45.97 |
10M |
1:41:03 |
10:06 |
45.83 |
Half |
2:14:32 |
10:16 |
45.17 |
20M |
3:30:40 |
10:32 |
45.71 |
Mara |
4:40:29 |
10:42 |
45.78 |
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