Fri 8th Jan 2021 at 8:00am by ronhar

Run > General

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Time
51:12
Miles
2.46
Min/mi
20:49
Pacing
88%
WAVA
28.17
Stride(cm)
67
Cals
285
Cadence
116
BPM
80
%MHR
44.5
B/mi
1668
Surface
Road

Notes & Comments

Annie's Landing loop - walk
===
1) 1m - 21:33(21:33/m) 77/116bpm 116cal 2.78/3.11mph
2) 1m - 20:21(20:21/m) 75/119bpm 116cal 2.95/3.13mph
3) 0.46m - 9:18(20:25/m) 77/92bpm 53cal 2.94/3.09mph

21:33 20:21 9:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40 +46	29:18	69 63-76	2022	114 110-120
0.25	6:24	2:45	21:58	99 71-116	2175	115 110-118
0.38	9:13	2:49	22:32	84 70-112	1892	115 112-118
0.50	11:56	2:43	21:42	69 57-75	1497	115 114-118
0.63	14:34	2:38	21:04	67 63-70	1411	116 112-120
0.75	17:12	2:38	21:06	71 67-75	1498	115 112-118
0.88	19:44	2:32	20:14	73 67-79	1477	116 114-118
1.00	22:19	2:34	20:36	73 71-76	1503	116 114-118
1.13	24:54	2:36	20:47	87 67-117	1808	115 112-118
1.25	27:24	2:29	19:56	75 67-80	1495	116 114-118
1.38	29:56	2:32	20:14	73 69-78	1477	116 114-118
1.50	32:28	2:33	20:20	92 72-117	1871	116 114-118
1.63	35:02	2:33	20:27	73 70-76	1493	116 114-118
1.75	37:35	2:34	20:30	86 64-119	1763	117 112-120
1.88	40:09	2:33	20:27	74 69-77	1514	116 114-120
2.00	42:40	2:31	20:10	72 66-76	1451	117 114-122
2.13	45:12	2:32	20:14	76 70-81	1537	117 114-120
2.25	47:48	2:37	20:53	83 75-92	1733	116 112-120
2.38	50:23	2:34	20:35	75 71-78	1544	115 114-118
2.46	51:58	1:35	19:47	72 71-73	1424	115 114-118

Heart

80/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	115	2.5	51:11	21:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:59	21.37%	More
800m	10:02	20:10	24.49%	More
1km	12:36	20:16	25.36%	More
Mile	20:16	20:16	26.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:43	19:43	27.38
5km	1:05:35	21:07	28.11
5M	1:48:35	21:43	27.66
10km	2:16:43	22:00	27.46
10M	3:46:24	22:38	27.56
Half	5:01:26	23:01	27.26
20M	7:52:02	23:36	27.59
Mara	10:28:28	23:59	27.62

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