Thu 7th Jan 2021 at 6:00pm by Ed

Run > Treadmill

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Time
27:30
Miles
3.42
Min/mi
8:02
Pacing
99%
WAVA
51.93
Stride(cm)
116
Cals
383
Cadence
173
BPM
144
%MHR
84.2
B/mi
1157
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.14m - 27:31(8:46/m) 144/149bpm 383cal 6.85/7.95mph

27:31

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	138 136-139	1244	172 168-174
0.25	2:13	1:05	8:42	139 137-141	1208	173 172-174
0.38	3:18	1:05	8:42	141 139-142	1226	173 172-174
0.50	4:24	1:06	8:47	145 142-147	1273	173 172-174
0.63	5:30	1:06	8:49	145 142-148	1279	174 172-176
0.75	6:36	1:05	8:44	145 141-147	1266	174 172-174
0.88	7:41	1:06	8:45	144 143-146	1260	173 172-176
1.00	8:47	1:06	8:45	144 143-145	1261	173 172-174
1.13	9:52	1:05	8:38	142 140-144	1227	174 172-174
1.25	10:57	1:05	8:39	143 141-145	1237	173 172-176
1.38	12:02	1:05	8:41	143 141-144	1242	173 172-174
1.50	13:07	1:05	8:42	143 142-144	1245	173 172-174
1.63	14:12	1:05	8:39	143 142-145	1236	173 172-176
1.75	15:17	1:06	8:45	145 143-146	1270	173 172-174
1.88	16:23	1:05	8:42	142 140-144	1234	173 172-174
2.00	17:28	1:05	8:40	146 142-148	1264	173 172-174
2.13	18:33	1:06	8:47	145 144-147	1273	172 172-174
2.25	19:38	1:05	8:39	145 143-147	1254	174 172-176
2.38	20:44	1:06	8:45	145 143-146	1269	173 172-174
2.50	21:50	1:06	8:49	145 143-147	1277	173 172-174
2.63	22:56	1:06	8:50	147 145-148	1300	173 172-174
2.75	24:03	1:07	8:53	146 144-147	1298	173 172-174
2.88	25:10	1:07	8:55	145 143-147	1292	173 172-174
3.00	26:17	1:08	9:02	147 146-149	1327	173 172-174
3.13	27:24	1:07	8:55	147 145-149	1310	173 172-174
3.14	27:32	8	9:16	147 147-147	1362	176 176-176

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	27:32	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.01%	More
800m	4:18	8:40	39.12%	More
1km	5:23	8:40	41.04%	More
Mile	8:41	8:41	43.95%	More
5k	27:14	8:46	47.50%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	24:43	7:57
5M	41:55	8:23
10km	53:21	8:35
10M	1:30:29	9:03
Half	2:02:06	9:19
20M	3:15:18	9:46
Mara	4:23:34	10:04

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