Wed 6th Jan 2021 at 2:00am by xt350 🇳🇿

Run > General

  • Time
    1:10:11
  • Miles
    6.72
  • Min/mi
    10:27
  • Pacing
    55%
  • WAVA
    46.38
  • Stride(cm)
    96
  • Cadence
    160
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:01(0/km)
2) 0km - 4:57(0/km)
3) 0km - 4:53(0/km)
4) 0km - 8:03(0/km)
5) 0km - 7:53(0/km)
6) 0km - 7:15(0/km)
7) 0km - 9:13(0/km)
8) 0km - 7:58(0/km)
9) 0km - 5:48(0/km)
10) 0km - 5:20(0/km)
11) 0km - 3:49(0/km)
5:01 4:57 4:53 8:03 7:53 7:15 9:13 7:58 5:48 5:20 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 21% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 130 79-143 1017 165 144-180
0.50 4:05 2:08 8:30 135 122-142 1148 169 152-190
0.75 6:00 1:55 7:40 140 131-146 1073 174 164-190
1.00 7:56 1:56 7:44 143 140-146 1105 177 164-194
1.25 10:00 2:04 8:16 144 139-147 1191 173 156-192
1.50 12:31 2:31 10:05 133 106-145 1342 168 154-190
1.75 14:30 1:59 7:54 143 140-146 1130 174 166-190
2.00 16:54 2:24 9:36 144 141-147 1383 168 154-184
2.25 20:46 3:52 15:30 146 143-150 2262 156 136-176
2.50 23:37 2:50 11:22 141 131-148 1602 159 138-178
2.75 26:08 2:31 10:05 136 132-142 1370 168 156-194
3.00 30:10 4:02 16:09 142 133-148 2294 149 128-174
3.25 32:33 2:23 9:30 146 121-194 1388 159 124-176
3.50 34:40 2:08 8:30 145 94-194 1233 170 150-212
3.75 38:53 4:12 16:49 141 99-194 2370 144 68-184
4.00 44:35 5:42 22:48 137 99-194 3125 128 68-176
4.25 47:32 2:57 11:49 144 104-194 1703 161 88-188
4.50 51:04 3:33 14:10 142 91-194 2012 153 72-186
4.75 54:53 3:49 15:14 142 101-194 2164 148 86-176
5.00 57:33 2:40 10:39 147 95-194 1566 164 148-182
5.25 1:00:06 2:33 10:13 140 95-194 1431 166 152-188
5.50 1:02:14 2:08 8:33 148 94-194 1265 167 158-188
5.75 1:04:16 2:01 8:06 152 101-194 1230 171 158-196
6.00 1:06:27 2:11 8:43 149 101-194 1299 171 160-190
6.25 1:08:39 2:13 8:51 147 92-194 1301 172 162-188
6.50 1:10:36 1:56 7:45 148 94-186 1146 172 160-192
6.72 1:12:13 1:37 7:24 146 102-194 1079 176 170-186

Heart

142/194max
  • Show Beats/Mile

Cadence

160 (212 max) Stride Length: 96cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.12% More
800m 3:43 7:29 52.48% More
1km 4:44 7:38 53.73% More
Mile 7:53 7:53 54.91% More
5k 31:17 10:04 47.08% More
5 miles 57:31 11:30 41.71% More
10k 1:08:04 10:57 44.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 46.44
5km 30:59 9:58 47.53
5M 51:18 10:16 46.76
10km 1:04:35 10:24 46.39
10M 1:46:58 10:42 46.31
Half 2:22:24 10:52 45.68
20M 3:43:00 11:09 46.22
Mara 4:56:54 11:20 46.29
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