Wed 6th Jan 2021 at 2:00am by xt350 🇳🇿
Run > General
-
Time
1:10:11
-
Miles
6.72
-
Min/mi
10:27
-
Pacing
55%
-
WAVA
46.38
-
Stride(cm)
96
-
Cadence
160
-
BPM
142
-
%MHR
84.7
-
B/mi
1486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 5:01(0/km)
2) 0km - 4:57(0/km)
3) 0km - 4:53(0/km)
4) 0km - 8:03(0/km)
5) 0km - 7:53(0/km)
6) 0km - 7:15(0/km)
7) 0km - 9:13(0/km)
8) 0km - 7:58(0/km)
9) 0km - 5:48(0/km)
10) 0km - 5:20(0/km)
11) 0km - 3:49(0/km)
5:01 4:57 4:53 8:03 7:53 7:15 9:13 7:58 5:48 5:20 3:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
130 79-143 |
1017 |
165 144-180 |
0.50 |
4:05 |
2:08 |
8:30 |
135 122-142 |
1148 |
169 152-190 |
0.75 |
6:00 |
1:55 |
7:40 |
140 131-146 |
1073 |
174 164-190 |
1.00 |
7:56 |
1:56 |
7:44 |
143 140-146 |
1105 |
177 164-194 |
1.25 |
10:00 |
2:04 |
8:16 |
144 139-147 |
1191 |
173 156-192 |
1.50 |
12:31 |
2:31 |
10:05 |
133 106-145 |
1342 |
168 154-190 |
1.75 |
14:30 |
1:59 |
7:54 |
143 140-146 |
1130 |
174 166-190 |
2.00 |
16:54 |
2:24 |
9:36 |
144 141-147 |
1383 |
168 154-184 |
2.25 |
20:46 |
3:52 |
15:30 |
146 143-150 |
2262 |
156 136-176 |
2.50 |
23:37 |
2:50 |
11:22 |
141 131-148 |
1602 |
159 138-178 |
2.75 |
26:08 |
2:31 |
10:05 |
136 132-142 |
1370 |
168 156-194 |
3.00 |
30:10 |
4:02 |
16:09 |
142 133-148 |
2294 |
149 128-174 |
3.25 |
32:33 |
2:23 |
9:30 |
146 121-194 |
1388 |
159 124-176 |
3.50 |
34:40 |
2:08 |
8:30 |
145 94-194 |
1233 |
170 150-212 |
3.75 |
38:53 |
4:12 |
16:49 |
141 99-194 |
2370 |
144 68-184 |
4.00 |
44:35 |
5:42 |
22:48 |
137 99-194 |
3125 |
128 68-176 |
4.25 |
47:32 |
2:57 |
11:49 |
144 104-194 |
1703 |
161 88-188 |
4.50 |
51:04 |
3:33 |
14:10 |
142 91-194 |
2012 |
153 72-186 |
4.75 |
54:53 |
3:49 |
15:14 |
142 101-194 |
2164 |
148 86-176 |
5.00 |
57:33 |
2:40 |
10:39 |
147 95-194 |
1566 |
164 148-182 |
5.25 |
1:00:06 |
2:33 |
10:13 |
140 95-194 |
1431 |
166 152-188 |
5.50 |
1:02:14 |
2:08 |
8:33 |
148 94-194 |
1265 |
167 158-188 |
5.75 |
1:04:16 |
2:01 |
8:06 |
152 101-194 |
1230 |
171 158-196 |
6.00 |
1:06:27 |
2:11 |
8:43 |
149 101-194 |
1299 |
171 160-190 |
6.25 |
1:08:39 |
2:13 |
8:51 |
147 92-194 |
1301 |
172 162-188 |
6.50 |
1:10:36 |
1:56 |
7:45 |
148 94-186 |
1146 |
172 160-192 |
6.72 |
1:12:13 |
1:37 |
7:24 |
146 102-194 |
1079 |
176 170-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
49.12% |
More |
800m |
3:43 |
7:29 |
52.48% |
More |
1km |
4:44 |
7:38 |
53.73% |
More |
Mile |
7:53 |
7:53 |
54.91% |
More |
5k |
31:17 |
10:04 |
47.08% |
More |
5 miles |
57:31 |
11:30 |
41.71% |
More |
10k |
1:08:04 |
10:57 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
46.44 |
5km |
30:59 |
9:58 |
47.53 |
5M |
51:18 |
10:16 |
46.76 |
10km |
1:04:35 |
10:24 |
46.39 |
10M |
1:46:58 |
10:42 |
46.31 |
Half |
2:22:24 |
10:52 |
45.68 |
20M |
3:43:00 |
11:09 |
46.22 |
Mara |
4:56:54 |
11:20 |
46.29 |
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