Mon 4th Jan 2021 at 5:00pm by Auld fat Ironman

Run > General

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Time
20:41
Miles
2.00
Min/mi
10:21
Pacing
73%
WAVA
49.07
Stride(cm)
106
Cals
185
Cadence
147
BPM
127
%MHR
76.3
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 124/136bpm 88cal 6.12/7.75mph
2) 1m - 10:51(10:51/m) 130/149bpm 97cal 5.53/7.08mph
3) 0m - 3(12:26/m) 144/145bpm 4.83/6.21mph

9:48 10:51 3

Pin Map

0mi in 0

Pace

38%

31%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	111 75-125	1085	157 150-158
0.13	1:18	41	10:59	125 121-129	1372	154 152-158
0.19	1:54	36	9:36	127 125-131	1219	152 152-154
0.25	2:32	38	10:11	125 119-130	1274	154 152-156
0.31	3:20	48	12:45	119 114-122	1516	140 100-222
0.38	4:07	47	12:40	122 119-125	1545	141 106-158
0.44	4:47	39	10:32	124 120-128	1306	141 106-214
0.50	5:19	32	8:28	132 128-135	1117	157 154-160
0.56	5:55	36	9:43	131 129-133	1273	153 152-158
0.63	6:27	32	8:38	131 129-133	1130	154 152-158
0.69	6:59	32	8:28	133 132-136	1126	156 154-158
0.75	7:30	31	8:19	124 120-128	1031	153 152-154
0.81	8:03	33	8:49	116 113-121	1022	154 150-160
0.88	8:34	31	8:20	122 122-124	1016	158 158-160
0.94	9:08	33	8:54	118 114-123	1051	155 152-158
1.00	9:47	40	10:32	120 115-125	1265	155 152-160
1.06	11:11	1:24 +59	22:22	119 108-126	2662	153 100-160
1.13	11:54	43	11:21	127 124-129	1441	158 154-160
1.19	12:55	1:01 +21	16:11	127 124-130	2055	138 100-158
1.25	13:37	42	11:12	126 122-130	1410	134 110-158
1.31	14:17	41	10:51	132 130-134	1431	159 158-162
1.38	14:44	27	7:12	130 129-132	935	158 158-160
1.44	15:24	40	10:38	128 125-131	1362	140 112-160
1.50	16:00	36	9:42	128 125-130	1241	153 114-162
1.56	16:54	54	14:19	128 120-136	1832	122 106-158
1.63	17:32	38	10:06	128 121-133	1293	158 154-160
1.69	18:25	53	14:01	128 123-133	1794	125 102-158
1.75	19:08	43	11:34	137 132-140	1584	148 112-162
1.81	20:00	52	13:56	133 126-138	1853	128 106-158
1.88	20:43	43	11:24	128 124-134	1459	158 152-162
1.94	21:22	40	10:33	139 132-143	1466	145 106-160
2.00	21:59	36	9:44	143 140-149	1392	146 102-158
2.00	22:02	3	14:11	145 145-145	2055	152 152-152

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	156	1.8	17:15	9:42
Walk	21.7	107	0.2	4:47	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.17%	More
800m	4:16	8:35	50.08%	More
1km	5:37	9:02	49.64%	More
Mile	10:29	10:29	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.78
5km	32:59	10:37	48.97
5M	54:38	10:56	48.36
10km	1:08:47	11:04	48.06
10M	1:53:54	11:23	48.09
Half	2:31:39	11:35	47.48
20M	3:57:29	11:52	48.05
Mara	5:16:11	12:04	48.12

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