Thu 7th Jan 2021 at 11:00pm by mityellow

Walk > General

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Time
30:55
Miles
1.78
Min/mi
17:22
Stride(cm)
75
Cals
160
Cadence
124
BPM
88
%MHR
44.8
B/mi
1534
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86km - 30:55(10:49/km) 89/108bpm 160cal 61/66rpm 5.55/6.38kmph

30:55

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	102 94-107	2378	124 118-128	0/2
0.13	2:30	1:02	16:39	94 91-99	1566	125 120-130	1/2
0.19	3:31	1:02	16:25	102 98-105	1675	129 126-132	0/3
0.25	4:34	1:02	16:36	101 98-105	1676	128 122-132	0/3
0.31	5:35	1:01	16:23	103 100-107	1688	127 124-132	3/2
0.38	6:40	1:05	17:14	102 97-106	1757	124 120-128	2/2
0.44	7:45	1:06	17:32	102 98-106	1788	124 120-128	3/0
0.50	8:49	1:04	17:03	96 92-101	1636	125 122-126	3/0
0.56	9:56	1:06	17:40	95 92-98	1679	124 120-128	1/0
0.63	11:04	1:08	18:07	95 93-99	1720	121 116-124	3/1
0.69	12:10	1:07	17:50	98 94-102	1748	126 122-128	1/0
0.75	13:13	1:03	16:44	97 94-100	1623	125 122-128	2/1
0.81	14:16	1:03	16:52	96 91-102	1619	124 120-128	4/0
0.88	15:19	1:03	16:49	100 97-105	1682	127 122-130	1/1
0.94	16:23	1:03	16:53	87 80-99	1469	123 116-126	4/0
1.00	17:27	1:04	17:02	87 79-96	1482	125 122-128	1/1
1.06	18:30	1:03	16:48	82 75-88	1378	128 126-130	1/2
1.13	19:35	1:05	17:21	77 73-80	1336	124 120-128	1/1
1.19	20:38	1:03	16:54	78 76-81	1319	123 122-124	2/0
1.25	21:40	1:02	16:26	81 78-84	1331	124 122-126	1/1
1.31	22:44	1:04	17:00	78 75-82	1326	124 122-126	0/2
1.38	23:47	1:04	16:57	77 75-80	1305	124 122-126	1/1
1.44	24:54	1:07	17:54	77 73-81	1378	122 118-126	0/2
1.50	26:06	1:12	19:11	70 63-77	1343	117 104-126	2/1
1.56	27:07	1:00	16:08	70 66-75	1129	122 116-126	1/6
1.63	28:13	1:07	17:45	69 67-71	1225	122 116-124	1/2
1.69	29:19	1:06	17:37	80 70-87	1409	121 118-122	1/3
1.75	30:25	1:06	17:34	85 81-88	1493	122 120-126	0/2
1.78	30:55	30	18:03	82 80-86	1480	121 116-122	1/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	17:25
See your biggest climbs

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:18	16:42	More
1km	10:27	16:50	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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