Fri 8th Jan 2021 at 4:00am by Arif

Run > General

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Time
2:15:36
Miles
11.19
Min/mi
12:07
Pacing
87%
WAVA
40.38
Stride(cm)
85
Cals
850
Cadence
156
BPM
127
%MHR
74.4
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:36(8:36/km) 134/158bpm 63cal
2) 1km - 8:34(8:34/km) 143/155bpm 70cal
3) 1km - 8:13(8:13/km) 148/161bpm 70cal
4) 1km - 8:03(8:03/km) 160/168bpm 80cal
5) 1km - 7:56(7:56/km) 158/167bpm 77cal
6) 1km - 7:35(7:35/km) 159/167bpm 71cal
7) 1km - 7:39(7:39/km) 119/166bpm 43cal
8) 1km - 7:38(7:38/km) 107/116bpm 33cal
9) 1km - 7:34(7:34/km) 110/117bpm 38cal
10) 1km - 7:33(7:33/km) 111/123bpm 34cal
11) 1km - 7:08(7:08/km) 114/122bpm 31cal
12) 1km - 7:25(7:25/km) 116/126bpm 37cal
13) 1km - 7:13(7:13/km) 115/123bpm 31cal
14) 1km - 7:19(7:19/km) 114/124bpm 31cal
15) 1km - 7:11(7:11/km) 114/127bpm 35cal
16) 1km - 6:39(6:39/km) 117/121bpm 29cal
17) 1km - 6:39(6:39/km) 123/128bpm 39cal
18) 1km - 6:40(6:40/km) 122/128bpm 38cal
19) 0km - 0(1:32/km) 128/128bpm

8:36 8:34 8:13 8:03 7:56 7:35 7:39 7:38 7:34 7:33 7:08 7:25 7:13 7:19 7:11 6:39 6:39 6:40 0

Pace

31%

21%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:07	7:07	14:13	129 72-158	1835	153 102-170
1.00	13:44	6:37	13:14	149 134-155	1972	154 108-226
1.50	20:39	6:55	13:50	137 121-150	1895	149 108-168
2.00	27:02	6:24	12:47	155 146-164	1983	161 108-214
2.50	33:35	6:32	13:05	158 139-168	2067	151 106-168
3.00	40:04	6:29	12:58	158 136-167	2048	150 106-168
3.50	46:06	6:02	12:04	159 143-165	1918	157 110-168
4.00	52:17	6:11	12:22	146 106-166	1806	158 110-170
4.50	58:30	6:13	12:26	107 97-116	1331	157 108-230
5.00	1:04:36	6:06	12:11	106 95-116	1292	155 106-168
5.50	1:10:41	6:05	12:10	110 102-114	1339	156 82-236
6.00	1:16:47	6:06	12:11	111 105-121	1353	154 106-166
6.50	1:22:41	5:54	11:48	115 107-122	1357	156 108-166
7.00	1:28:34	5:53	11:46	110 103-119	1294	155 110-168
7.50	1:34:23	5:50	11:39	119 111-126	1386	159 114-166
8.00	1:40:15	5:52	11:44	115 107-123	1349	156 110-166
8.50	1:46:08	5:53	11:46	113 105-119	1329	154 106-220
9.00	1:52:05	5:57	11:54	111 100-124	1320	155 100-166
9.50	1:57:26	5:22	10:43	118 103-127	1265	162 110-166
10.00	2:02:56	5:30	11:00	117 110-121	1286	158 108-230
10.50	2:08:14	5:18	10:37	123 118-128	1305	160 120-164
11.00	2:13:38	5:24	10:47	122 119-128	1316	161 156-166
11.19	2:15:38	2:00	10:43	122 117-128	1308	160 158-162

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	163	10.2	1:57:46	11:30
Walk	13.2	110	0.9	17:52	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.48%	More
800m	5:05	10:14	37.77%	More
1km	6:23	10:17	39.23%	More
Mile	10:33	10:33	40.35%	More
5k	34:27	11:05	42.07%	More
5 miles	56:30	11:18	41.75%	More
10k	1:11:21	11:29	41.29%	More
10 miles	1:59:11	11:55	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.63
5km	34:52	11:13	41.57
5M	57:44	11:33	40.87
10km	1:12:41	11:42	40.53
10M	2:00:22	12:02	40.45
Half	2:40:15	12:14	39.89
20M	4:10:57	12:33	40.36
Mara	5:34:07	12:45	40.42

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