Thu 7th Jan 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
16:18
Miles
1.18
Min/mi
13:49
Pacing
85%
WAVA
34.45
Stride(cm)
76
Cals
125
Cadence
154
BPM
134
%MHR
71.4
B/mi
1844
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 134/149bpm 104cal 4.44/6.93mph
2) 0.18m - 2:46(15:30/m) 135/147bpm 21cal 3.87/6.3mph

13:31 2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	109 94-134	1984	150 112-158	1/3
0.13	2:05	57	15:10	130 121-137	1971	146 110-162	1/2
0.19	3:00	55	14:46	129 124-136	1904	154 114-166	1/1
0.25	3:37	36	9:39	143 135-149	1379	165 162-168	0/3
0.31	4:22	45	12:01	141 136-147	1694	162 154-168	1/3
0.38	5:08	47	12:29	141 137-144	1759	161 158-166	1/3
0.44	6:07	58	15:32	135 124-143	2097	131 82-166	2/2
0.50	6:56	49	13:08	129 123-138	1694	161 132-166	4/1
0.56	7:44	48	12:47	141 133-146	1801	159 112-166	4/0
0.63	8:33	50	13:13	139 130-148	1837	145 112-164	2/1
0.69	9:27	54	14:17	130 126-135	1858	138 110-166	3/2
0.75	10:21	54	14:20	134 129-139	1921	165 160-170	3/1
0.81	11:12	51	13:35	137 133-142	1860	156 112-168	2/2
0.88	12:00	48	12:52	139 136-142	1789	165 158-168	0/1
0.94	12:43	43	11:34	140 135-144	1619	157 80-170	1/1
1.00	13:31	48	12:45	144 142-146	1835	161 154-168	1/1
1.06	14:18	47	12:37	141 135-146	1778	150 120-168	1/2
1.13	15:07	49	13:01	136 134-139	1769	157 118-168	1/1
1.18	16:19	1:12	21:43	131 119-137	2844	155 126-168	1/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	13:35
See your biggest climbs

Cadence

154 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	162	1.1	13:44	12:46
Walk	14.6	113	0.1	2:23	22:59
Still	1.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	29.74%	More
800m	6:18	12:40	33.42%	More
1km	8:03	12:57	34.09%	More
Mile	12:56	12:56	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	34.04
5km	45:29	14:38	34.90
5M	1:15:19	15:04	34.44
10km	1:34:50	15:16	34.22
10M	2:37:02	15:42	34.22
Half	3:29:04	15:58	33.79
20M	5:27:24	16:22	34.19
Mara	7:15:54	16:38	34.24

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